Another lock down, multiple commitments of family, work and
studying can get you into a state of monotony, pressure and stress. The feeling
of not being able to break this monotony each day can be demotivating and
pulling students away from their study focus too. You can break this monotony
of each day in the lock down by doing simple things that can be refreshing and
great to build back your motivation and interest back in the study.
1.
Do one new thing each day. It could be a new
book reading, taking up to support your child on a new project or online
learning, or simply just decluttering some important spaces that may come handy
to you later on.
2.
Develop some hobbies- art, book reading,
learning a new language, take a shot term course, photography and so on.
3.
Engage
with nature- just gardening, bird watching, creating spaces of reflection and
peace outside and inside can help.
4.
Talk to others through online devices and
resources.
5.
Use technology and social media to arrange virtual
coffee hours, chat time with family and friends, virtual games or quiz night.
6.
Seek help if you are feeling depressed, anxious
or lonely. There are many confidential online resources within the Open University
that offer excellent support 24/7. Check the link below https://help.open.ac.uk/togetherall-24-7-free-confidential-online-mental-health-support
7.
Plan each day with a difference in pattern of
work you do. Patch the work hours with some free, reflective and rest times.
8.
Keep physical and mental health at the top no
matter what you do.
Always remember that you are not
alone in this pandemic. Seek,explore, reach out and cope well!
