OU blog

Personal Blogs

me

What's wrong with sadness?

Visible to anyone in the world
Edited by Richie Cuthbertson, Tuesday, 12 Apr 2022, 22:25


A sad-but-peaceful mood today. Like flowers that are starting to drop their petals after their brief song of colour. I noticed the mind's tendency to move towards sadness as I went about my day and watched the mind's machinery whir and the cogs turn as it began telling itself imaginative stories that altered my perception and intensified and darkened the mood. I interrupted the thought processes, reminding them that all it was generating was just pure conjecture, and I steered the herd of thoughts away from the fields of delusion and gently back towards the three right intentions of: non-ill-will, letting go, and harmlessness. 

I kept telling myself: 'Ah mind! Do not worry, everything is okay. It isn't sadness that's the problem it's the aversion towards it that's the problem.'  The mind in whole-hearted agreement understood and let the aversion go, and then it just felt peaceful and tranquil like the rain, and I noticed there is an odd beauty to sadness that is hard to capture with words.

And I felt okay, held onto the sign of peace. 

Changing brain chemistry, fatigue and bodily aches is just the kamma of having a body. And sometimes I feel vulnerable and need to be in a quiet place, alone, away from the frenetic energies of others. So I can calm down the thought processes and rest in the womb of becoming, be the caterpillar once more, patient and content knowing it will become the butterfly again in due time. Not pushing away or craving for the butterfly. It is just an ancient tide, these changing seasons of the mind. And they don't have to be a problem. I can feel at peace with it all and live like a Buddha, serene, content, with dignity and a heart full of love.

I do not have the power to change what other beings do. Their kamma is their kamma. I only have the power to change what I do; how I choose to act in each moment. So I decide to not feel aversion towards anything. Because the mind is a much nicer place without any hostility, and that's what matters in the end, the mind is one's true home. So I will choose to radiate dhamma and peace of mind. Perhaps that is the best way I can help this suffering world. 

 I felt a centred whole-hearted calmness come over me and I sitting down, became quiet and still, perfectly in tune with the rain as it fell. Gently cooling the senses and the mind into a state of sweet equanimity. 



Permalink
Share post

This blog might contain posts that are only visible to logged-in users, or where only logged-in users can comment. If you have an account on the system, please log in for full access.

Total visits to this blog: 118576