Mindfulness for mindfulness sake.

I was asked to write a piece of content for TU100 Block 1 Part 3 and I thought I would share the link here.

The activity content talks about my experience with mindfulness and thought it might be interesting for those who might not of thought much about its usefulness and practical application.

From my experience, there tends to be a bit of confusion; linking mindfulness to some esoteric eastern religious practice. On the activity website, I argue the case against this.

It is a "real-world" experience in any case. Hopefully, someone might find it interesting.

This is the url: https://sites.google.com/a/my.open.ac.uk/leslie_tu100/home