Mindfulness appears to have found its way into many psychological therapies over the last decade or so. I think they are called 'third wave' therapies or something like that. It is recommended that therapists using mindfulness should participate themselves. Since I've just pulled a hamstring muscle due to carelessness, maybe I need to go about my live in a more 'mindful' manner and be less driven by the next item on my 'to do' list.