Mindfulness appears to have found its way into many psychological therapies over the last decade or so. I think they are called 'third wave' therapies or something like that. It is recommended that therapists using mindfulness should participate themselves. Since I've just pulled a hamstring muscle due to carelessness, maybe I need to go about my live in a more 'mindful' manner and be less driven by the next item on my 'to do' list.
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Mindfulness
Thursday, 28 May 2015, 10:31
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Edited by John Jamieson, Thursday, 28 May 2015, 10:32
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Can't say I've stuck to my previous comments about trying to be more 'mindful' as I go about my daily business. However, maybe it takes some time to inculcate this way of operating.