I try to workout five days a week, with two workout on Tuesday when I get a private session. Six hard WODs a week and on weekends sometimes I do yoga or go for a walk or go pick up trash for 3 hours. Today was my reading and rest day. I did not work out, but I read a complete book. Just faffed around all day, reading, making notes, looking at structure, letting my body unwind and my brain wind. I didn't write, just read and thought.
Today, I feel rested in mind and in spirit and can go back to my TMA for one final review before I submit it.