Personal Blogs

Lately, I’ve been finding it really hard to stay motivated. It’s like I’m stuck in a fog not quite burnout, not quite rest, just... blah. I keep asking myself: Is this my ADHD playing tricks on me again? Or is it just the winter creeping in with its grey skies and early nights?

Honestly, it’s probably a bit of both.

As a student with ADHD, I’m used to the rollercoaster of hyperfocus and distraction. Some days I’m buzzing with ideas and energy, and other days I feel like I’m wading through molasses just trying to get started. But this season feels different. It’s not just the usual executive dysfunction — it’s a deeper kind of tired. A kind of emotional hibernation.

I’ve noticed that when the days get shorter and colder, my brain seems to slow down too. I lose track of time, forget why I opened my laptop, and stare at my to-do list like it’s written in another language. I know I’m not alone in this — lots of students feel the slump around this time of year. But when you add neurodivergence into the mix, it can feel even more isolating.

What’s helping me right now is being honest about it. Writing this blog is part of that. I’m not trying to pretend I’ve got it all figured out. I’m just trying to show up, even if it’s messy. I’m learning to give myself grace, to take breaks without guilt, and to celebrate the small wins — like getting out of bed, replying to an email, or finishing a reading.

If you’re feeling the same way, I see you. Whether it’s ADHD, seasonal blues, or just the weight of everything — you’re not lazy, and you’re not alone. Motivation isn’t always linear, and sometimes the best thing we can do is just keep going, one gentle step at a time.