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Everyone needs to know how to 'get into the flow'. 

Mihaly Csikszentmihalyi tells us how: 

1. Complete concentration on the task;
2. Clarity of goals and reward in mind and immediate feedback;
3. Transformation of time (speeding up/slowing down);
4. The experience is intrinsically rewarding;
5. Effortlessness and ease;
6. There is a balance between challenge and skills;
7. Actions and awareness are merged, losing self-conscious rumination;
8. There is a feeling of control over the task.

To watch > Flow by Csikszentmihalyi 

Csikszentmihalyi, M (2020) The 8 Characteristics of Flow. [accessed 17/11/2020]