Today was the last day of the year long DBT (Dialectical Behaviour Therapy) course and although I had a bee in my bonnet about not receiving DBT properly since COVID struck, I really am pleased with the course and the impact its had on me. The difference in me from 12 months ago, up to today really is a vast improvement and I can really see the benefits. I am also really grateful to all the staff at The Community Mental Health Team for their support , time and effort and patience in putting up with me through my 'I haven't had DBT properly since COVID struck' phase. The difference is subtle shows it self gently and unobtrusive, its almost like I've learned without knowing I've learned, I guess the real test is when life starts kicking the crap out me again, as I'm sure it will. Just for today, I feel content, tranquil and confident with what i have been taught. .Sobriety is going well, I'm still attending video meetings, which are proving to be very supportive and helpful, I really do get a lot from the meetings.
Day 47 of OU studies.
Today was the last day of the year long DBT (Dialectical Behaviour Therapy) course and although I had a bee in my bonnet about not receiving DBT properly since COVID struck, I really am pleased with the course and the impact its had on me. The difference in me from 12 months ago, up to today really is a vast improvement and I can really see the benefits. I am also really grateful to all the staff at The Community Mental Health Team for their support , time and effort and patience in putting up with me through my 'I haven't had DBT properly since COVID struck' phase. The difference is subtle shows it self gently and unobtrusive, its almost like I've learned without knowing I've learned, I guess the real test is when life starts kicking the crap out me again, as I'm sure it will. Just for today, I feel content, tranquil and confident with what i have been taught. .Sobriety is going well, I'm still attending video meetings, which are proving to be very supportive and helpful, I really do get a lot from the meetings.
WWG1WGA