Do what you've always done and get what you've always got, is a phrase that comes to mind this morning and is the phrase that is bringing about a change, also it's a phrase that i will adhering too for as long as it takes for that change to be implemented.
I have took my eye of the ball in regards to the maintenance of my mental health and have noticed a decline, so in order for me to get back to where i was, i am challenging myself by putting myself in those uncomfortable places that indicate change.
When i am comfortable, i have come to realise that i am doing as i have always done and that the uncomfortable feeling represents change, as i am doing something i do not regularly do, it's like being asked to cross your arms and instinctively your arms go where they are supposed to go, then being asked to cross your arms the opposite way, more often that not your arms will not instinctively go where they are supposed to go, and once there, they are there it can feel different, slightly uncomfortable.
So it is up to me to embrace that feeling of hesitation and uncomfortableness and not return the old way and feelings of comfortableness.
As i know that the comfortableness is not teaching me anything and the uncomfortableness is where i am growing.
Day 115 of OU studies
Do what you've always done and get what you've always got, is a phrase that comes to mind this morning and is the phrase that is bringing about a change, also it's a phrase that i will adhering too for as long as it takes for that change to be implemented.
I have took my eye of the ball in regards to the maintenance of my mental health and have noticed a decline, so in order for me to get back to where i was, i am challenging myself by putting myself in those uncomfortable places that indicate change.
When i am comfortable, i have come to realise that i am doing as i have always done and that the uncomfortable feeling represents change, as i am doing something i do not regularly do, it's like being asked to cross your arms and instinctively your arms go where they are supposed to go, then being asked to cross your arms the opposite way, more often that not your arms will not instinctively go where they are supposed to go, and once there, they are there it can feel different, slightly uncomfortable.
So it is up to me to embrace that feeling of hesitation and uncomfortableness and not return the old way and feelings of comfortableness.
As i know that the comfortableness is not teaching me anything and the uncomfortableness is where i am growing.
WWG1WGA