This morning been working on the L222 module unit 4& 5 again 👩💻and changing parts of it I don't find relevant to the question✍ (just facts about other things in general). Replace these with more specific items 📒that relate to the actual question itself.📖 from the module materials.
I think I was supposed to contribute something to the forum but I am too busy at the moment to do this as my time is taken up with writing the ema which I think this is very important at the moment. Had a drink🧃 🌯
Later weather not too bad 🌥 went with friend (younger and fitter than me !) For a fast walk. 👧She is a real keep fit fanatic! We did some speed walking together. 🏃♀️🏃♀️
This was very hard especially at first! 🤪 my ❤heart was pounding and my🦵legs were hurting, as well as my back. I felt completely out of breath🌬🌬 I am not in the fittest condition!
But after a while it was ok, but I needed to sit down 🌲 on a fallen 🛋tree. ah! thats better!
We did this in short bursts just around 1 field🌄 although we could just have easily done it around the park.(but I was just too embarrassed to do that yet)
But next time we will!
We had to go through the field, otherwise we would look an extremely funny sight wouldn' t we ? going through the streets like two waddling ducks! 🦆🦆
(Quack ! Quack!)
Good exercise!
Comments
New comment
Hi Gill,
It sounds like you are building up your fitness very well
Which reminds me... How is your son's friend with Covid?
Jan
New comment
Hi Jan,
She is off the ventilator now but still under observation. I think she is on the mend now thank you for asking.
Best wishes
Gill
New comment
Hi Gill,
That's good to hear. Let's hope she makes a speedy recovery and doesn't get "long covid".
Jan
New comment
Hi Jan
Thank you.