A bit under the weather today. Woke up with a touch of sickness this morning. Didn't feel comfortable lying in bed as had sweated a lot in the night. So I got up and had a bath. Then sat in meditation with a Zen group I sit with regularly. Felt quite unwell whilst I sat, and have an annoying cough which kept interrupting the flow of meditation and stopped me getting into a deep state of concentration. At first I wondered why on Earth I was sitting meditating with others on Zoom when I just wasn't feeling it. But I remembered a story about a monk who got sick with malaria, and he carried on sitting and meditating with the sangha every evening, and even though he felt like he was on death's door, and felt gravely ill, he kept meditating and it was hardwork, he struggled; but he also persevered and eventually managed to reach a flow state known as samhadi (A profound deep stillness, lucidity and unification of mind) and from then on his sickness turned around and he got better. I have heard other stories like this, so I think there is something to it. There's something powerful and healing about getting into a state of samhadi. I didn't manage to do that today, after 30 minutes I felt like I had had enough and left the sitting to lie down for a bit.
But it was not a wasted effort, there was merit there. I think just sitting with the sickness and learning how to flow with it and be kind to myself was a helpful experience. I tried to remain aware and mindful throughout and learn what I could about the mind and how to be okay with ill health and pain; not reacting, accepting things as they are, letting them be, without the suffering.
I can't seem to generate the energy of metta (loving-kindness, goodwill, friendliness) today, feel a bit weak and fatigued, athough I will persevere with that as I have found doing metta practise for the bacteria/viruses causing sickness in my body has powerfully turned things around for me in the past. I can't seem to bring up that feeling just now though, so am spending a lot of time in equanimity. I may listen to a playlist of dharma talks on metta later, as using the voice of another can help to generate the feeling of metta when I am struggling to be able to.
Remembering the five wise reflections oddly brings me comfort, and seems to help the mind to accept the way things are. It reminds me that the first four reflections: ageing, sickness, death, and separation are natural, and happen to all living beings. The last reflection reminds me to show kindness to myself and others, and develop a generous heart and try to give in whatever form I can, even if that is just silently practising metta for myself and others, it still helps. As these are actions that can bring one good karma.
The Five wise reflections
I am of the nature to age; I have not gone beyond old age. I am of the nature to get sick; I have not gone beyond ill health. I am of the nature to die; I have not gone beyond dying. Everything I hold dear and everyone that I love, Will become separated from me due to the nature of change (of impermanence).
I am the owner of my karma, heir of my karma, Born of my karma, related to my karma. My karma is the ground on which I stand. Therefore should I frequently remember: Whatever actions I do for good or for ill, Become the karma I inherit.
The five remembrances and the nature of change
A bit under the weather today. Woke up with a touch of sickness this morning. Didn't feel comfortable lying in bed as had sweated a lot in the night. So I got up and had a bath. Then sat in meditation with a Zen group I sit with regularly. Felt quite unwell whilst I sat, and have an annoying cough which kept interrupting the flow of meditation and stopped me getting into a deep state of concentration. At first I wondered why on Earth I was sitting meditating with others on Zoom when I just wasn't feeling it. But I remembered a story about a monk who got sick with malaria, and he carried on sitting and meditating with the sangha every evening, and even though he felt like he was on death's door, and felt gravely ill, he kept meditating and it was hardwork, he struggled; but he also persevered and eventually managed to reach a flow state known as samhadi (A profound deep stillness, lucidity and unification of mind) and from then on his sickness turned around and he got better. I have heard other stories like this, so I think there is something to it. There's something powerful and healing about getting into a state of samhadi. I didn't manage to do that today, after 30 minutes I felt like I had had enough and left the sitting to lie down for a bit.
But it was not a wasted effort, there was merit there. I think just sitting with the sickness and learning how to flow with it and be kind to myself was a helpful experience. I tried to remain aware and mindful throughout and learn what I could about the mind and how to be okay with ill health and pain; not reacting, accepting things as they are, letting them be, without the suffering.
I can't seem to generate the energy of metta (loving-kindness, goodwill, friendliness) today, feel a bit weak and fatigued, athough I will persevere with that as I have found doing metta practise for the bacteria/viruses causing sickness in my body has powerfully turned things around for me in the past. I can't seem to bring up that feeling just now though, so am spending a lot of time in equanimity. I may listen to a playlist of dharma talks on metta later, as using the voice of another can help to generate the feeling of metta when I am struggling to be able to.
Remembering the five wise reflections oddly brings me comfort, and seems to help the mind to accept the way things are. It reminds me that the first four reflections: ageing, sickness, death, and separation are natural, and happen to all living beings. The last reflection reminds me to show kindness to myself and others, and develop a generous heart and try to give in whatever form I can, even if that is just silently practising metta for myself and others, it still helps. As these are actions that can bring one good karma.
The Five wise reflections
I am of the nature to age; I have not gone beyond old age.
I am of the nature to get sick; I have not gone beyond ill health.
I am of the nature to die; I have not gone beyond dying.
Everything I hold dear and everyone that I love,
Will become separated from me due to the nature of change (of impermanence).
I am the owner of my karma, heir of my karma,
Born of my karma, related to my karma.
My karma is the ground on which I stand.
Therefore should I frequently remember:
Whatever actions I do for good or for ill,
Become the karma I inherit.