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Opus 97
Thursday 15 October 2026 at 11:52
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Gouache on canvas 30x40cm
Opus 96
Tuesday 13 October 2026 at 16:19
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New blog post
Saturday 10 October 2026 at 15:31
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My latest article on Substack (free to read):
Opus 95
Saturday 10 October 2026 at 11:54
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Opus 94
Friday 9 October 2026 at 09:53
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Gouache on paper 28x24cm
Opus 93
Wednesday 7 October 2026 at 12:39
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Opus 92
Friday 2 October 2026 at 10:50
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Gouache on paper 20x30cm
Seeing Pictures and Developing Meditation
Tuesday 29 September 2026 at 17:06
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My latest article on Substack:
https://asokar.substack.com/p/seeing-pictures-and-developing-meditation
Opus 91
Saturday 26 September 2026 at 17:46
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Gouache on paper 35x50cm
Opus 90
Monday 21 September 2026 at 18:46
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Edited by Richie Cuthbertson, Monday 21 September 2026 at 18:46
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Opus 89
Wednesday 16 September 2026 at 19:00
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Opus 88
Saturday 12 September 2026 at 18:22
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Gouache on paper 40x50cm
New blog post
Monday 7 September 2026 at 14:47
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‘When a man returns safely after a long time spent abroad, family, friends, and loved ones celebrate his return.
Just so, when one who has done good goes from this world to the next, their good deeds receive them there, as family welcomes home one they love.’
The Dhammapada (dhp 209-220)
Opus 87
Monday 7 September 2026 at 11:30
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Gouache on paper 30x40cm
New blog post
Saturday 5 September 2026 at 12:52
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My latest newsletter on Substack:
Opus 86
Thursday 3 September 2026 at 11:44
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Opus 85
Wednesday 2 September 2026 at 11:08
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Opus 84
Monday 31 August 2026 at 14:12
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Gouache on paper 20x30cm
Opus 83
Sunday 30 August 2026 at 19:41
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Gouache on paper 30x40cm
New blog post
Wednesday 26 August 2026 at 19:10
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Fear has been coming up a lot in meditation lately. An almost constant state of 'fight or flight' coupled with fatigue. It's an unpleasant feeling. I am training myself to work with it via the body. I use mindfulness of the breath to move attention away from thoughts, and connect with fear as it feels from within the body. Then working with the breath and the energy to bring it into a state of balance.
If I get it right, the body and mind feels light and free, like a great weight has been lifted. I don't always get it right though; but at the very least, just having something to practise can be helpful.
Opus 82
Wednesday 26 August 2026 at 12:26
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Gouache on paper 20x30cm
New blog post
Sunday 23 August 2026 at 17:56
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Opus 81
Sunday 23 August 2026 at 16:45
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Gouache on paper 30x40cm
Opus 80
Friday 21 August 2026 at 10:14
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Gouache on paper 30x40cm
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