There is a free virtual online meditation retreat happening on Wednesday the 8th June (tomorrow) till 13th June 2022.
The theme will be on the elements: wind, fire, water, earth and the primary colours found in nature, and how these can be used to help bring stillness and clarity to the mind as meditation subjects. The Buddha called them kasinas.
Retreat info available here: https://birken.ca/elements/
Open to everyone! Can be taken from home and fitted round your household schedule. The talks will also be recorded, so you can catch up later if you miss anything live or because of timezone differences.
A PDF of the schedule is available here:
N.b. the times listed in the schedule are PDT (Pacific Standard time). We are 8 hours ahead in the UK.
You can use this tool to convert times to your local time:
The events will be available to watch at the times in the schedule here: https://www.youtube.com/AjahnSona
Anyway, putting the info out there for anyone who might be interested.
Keep it real and
Be well, peaceful, and happy (-: