Edited by Richie Cuthbertson, Wednesday, 22 Feb 2023, 14:22
One trick Buddhist monks apparently have for helping them learn breath meditation is to put some menthol under their nostrils (-:
I accidently did this today when doing an olbas oil inhalation to help with my sinuses. I accidently got some under my nostrils, and can confirm it does make breath meditation more interesting, and also seemed to help a little bit with the brain fog.
I am not sure olbas oil is the best thing to put under the nose though, must research some skin-friendly alternatives (-:
Menthol meditation
One trick Buddhist monks apparently have for helping them learn breath meditation is to put some menthol under their nostrils (-:
I accidently did this today when doing an olbas oil inhalation to help with my sinuses. I accidently got some under my nostrils, and can confirm it does make breath meditation more interesting, and also seemed to help a little bit with the brain fog.
I am not sure olbas oil is the best thing to put under the nose though, must research some skin-friendly alternatives (-: