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For all the gadgets I've gathered around me and despite for 18 months doing everything on a screen through a keyboard or touchpad, I know have a whiteboard and put sheets of paper on the wall. I take notes. And when I need to hunker down I pick one of these and commit.

Green - One Minute

Yellow - Three Minutes

Black - Thirty Minutes

Blue - An hour

I practice I find 3 minutes does the job and I may keep going for several hours. My heart is telling me not to panic then the adrenalin rush kicks in.

An hour is just that. It is a pre-arranged slot and I find I am yawning at 55 minutes, as if I am waiting for the class to end.

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