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Back at CrossFit after a lay off

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20 Toes to bar, 12 push jerks @35#, 50 double unders, 25 wall balls@8# 

After a layoff of nearly a month, it was fantastic to be back in the chalk scented, sweaty infused box and doing a WOD. I was slow, not surprising, and went light on the push jerks, also not surprising, but managed to finish in a reasonable amount of time without thinking I was going to vomit. I've often felt like I'd vomit but never actually have. For someone who was never an athlete in high school or college, and who identified as a runner until my mid 40s, finding CrossFit was enlightening. And I'm glad I found it when I did. I like the power, the feeling of the cold, gridded metal bar in my hands, the thwack as the medicine ball smacks against the 10 foot mark on the wall I even like the burning sensation on my palms as my hands slip a little on the pull up bar as I try to at least get my knees up over parallel - unlikely I'll ever get toes to bar, but I keep making forward progress. Good to be home. 

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