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Jim McCrory

Advice on Visiting Scotland This Year

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Edited by Jim McCrory, Wednesday, 4 June 2025, 14:33



Image kindly provided by https://unsplash.com/@eric_welch


There’s a quiet magic in walking Scotland’s great trails: the West Highland Way, the Southern Upland Way, or the winding roads of the North Coast 500. The landscape speaks in whispers: a breeze over heather, the cry of a curlew, the hush between mountains. It’s a land that invites reflection. But it also welcomes connection.

If you find yourself passing a fellow walker on a lonely path or standing beside someone admiring the same view — say hello, please say hello.

It may feel unnatural at first, especially if you come from a culture where people keep to themselves. But here in Scotland, a friendly word isn’t an intrusion, it’s an affirmation. You’ll find that most Scots are warm, curious, and happy to pass a moment in conversation. Many will go out of their way to help, share a story, or give you a weather forecast more reliable than any app. And don’t forget to share emails and keep in touch.

These brief exchanges, a shared laugh, a tip about a hidden waterfall, the name of a bothy up ahead — can stay with you long after the journey ends. They are the unexpected joys of the trail, part of the country’s unspoken hospitality.

So next time you place your walking boots and shoulder your pack on Alba’s fine land, carry this with you too: the courage to break the silence, to look up, to greet a fellow human with a simple “hello.” You may be surprised where it leads , a tale, a kindness, or even a new friendship.

In the stillness of the hills, even a word can echo far.


Hello World! Escape Loneliness - DownToMeet

 



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Jim McCrory

Tour du Mont Blanc or The West Highland Way This Year

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Edited by Jim McCrory, Wednesday, 4 June 2025, 13:41


Rivers wash away,

Thoughts flow to a quieter place,

Nature heals the soul.


Image kindly provided by https://unsplash.com/@nineteen



Back in the nineties I lived in Norway for a while. I drove from Oslo to Stavanger one summer evening and felt overwhelmed as I drove through the most stunning landscape.

So, it never took much persuading to watch the Norwegian TV program Bergensbanen: Minutt for minutt (Bergen Railway: Minute by Minute) when it appeared on YouTube some years later. It was a massive success when it aired in 2009. It was a seven-hour-long real-time broadcast of the train journey from Oslo to Bergen, covering the stunning landscapes of Norway’s mountains, fjords, and countryside and it was one of the highest ratings of T.V. watching in Norway of the time.

I was thinking about it this week as spring begins to raise its head in Scotland. I bought a new pair of walking boots, but with a fatal cancer diagnosis, the mind is willing, but the body is week. Ten kilometres  is my max these days.

However, most of the programmes I watch these days are hiking-in-nature videos. And speaking entirely for myself, I find them very therapeutic. So I did some research wondering if there is evidence of a secondary therapeutic lift from watching others walking the great trails around the world

And sure enough, scientific evidence that watching videos of nature, including hiking in natural landscapes, provides therapeutic benefits. Research in psychology and neuroscience has demonstrated several key benefits:

1. Reduces Stress and Anxiety

  • A 2019 study in Scientific Reports found that watching nature videos can significantly lower cortisol levels, a hormone associated with stress. Participants who viewed nature scenes experienced reduced anxiety and reported feeling more relaxed.

2. Boosts Mood and Mental Well-being

  • A study published in Frontiers in Psychology (2020) showed that virtual exposure to nature (such as hiking videos) improved mood and emotional well-being, similar to the benefits of physically being in nature.

3. Improves Cognitive Function and Attention

  • The Attention Restoration Theory (Kaplan, 1995) suggests that exposure to natural environments—real or virtual—restores mental fatigue, enhances concentration, and boosts problem-solving abilities.

4. Lowers Blood Pressure and Heart Rate

  • Research from the International Journal of Environmental Research and Public Health (2017) found that watching nature videos can reduce heart rate and blood pressure, mimicking the physiological effects of real nature exposure.

5. Triggers Positive Emotions

  • A 2021 study in Emotion found that awe-inspiring nature videos can enhance feelings of gratitude, connectedness, and happiness.
So, even if I can’t physically hike through Scotland’s landscapes, watching high-quality videos of the outdoors can give me virtual benefits.

Hello World! Escape Loneliness - DownToMeet





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