This week has been a tough one.
I sat down to study, opened my notes, and… nothing. No spark, no drive, just a heavy fog in my brain that refused to lift. It’s frustrating when you want to be productive, when you know what needs to be done but your mind simply won’t cooperate.
I’ve been here before. As someone navigating ADHD, C-PTSD, and EUPD, motivation isn’t just about willpower it’s a complex dance between mental health, energy levels, and emotional regulation. Some days I’m on fire, ticking off tasks like a machine. Other days, like this week, I feel stuck in molasses.
I’ve tried all the usual tricks: timers, playlists, changing environments, and even bribing myself with snacks. But sometimes, the most helpful thing is simply acknowledging the struggle. Saying, “This is hard right now,” and letting that be okay.
If you’re reading this and you’ve had a similar week, I see you. You’re not lazy. You’re not failing. You’re human and sometimes, being human means slowing down, recalibrating, and showing yourself a little grace.
Here’s to the small wins: opening the laptop, reading a paragraph, making a to-do list. They count. They matter. And they’re enough.