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Nikole Karissa Gaye

Gym, Gin, and the Glorious Stubbornness of Being 45

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At 45, I decided it was time.

Time to embrace health.
Time to reclaim my youth.
Time to become the sort of person who says things like, “I’ll just pop to the gym.”

Now, in hindsight, I realise what I meant to type into my phone was “Google gin,” not “join gym.” A simple vowel miscalculation. A tragic, muscle-pulling vowel.

But there I was. Signed up. Inducted. Given a tour by a 23-year-old named Jake who said things like “Let’s wake those glutes up!” as if my glutes had merely been having a light nap since 1998.

I nodded confidently at equipment that looked like medieval punishment devices.
“Yes, yes,” I said. “I’ve seen these before.”
(I had not seen these before.)

I began enthusiastically. Ten minutes on the treadmill. A gentle jog. A pace I described to myself as “athletic.” A pace the treadmill described as “barely moving.”

Then came the weights.

Now, when you’re 45, you approach dumbbells with the optimism of your 18-year-old self and the joints of someone who once slept funny and needed three business days to recover.

But I persevered. Because I am mature. I am disciplined. I am a serious student with TMA04 looming over me like an academic thundercloud.

I left the gym feeling triumphant. Energised. Possibly invincible.

The next morning, however, I attempted to get out of bed.

Friends.
I did not get out of bed.
I rolled out of bed like a fallen oak tree.

Every muscle I have — including several I am fairly sure were installed overnight — announced themselves with dramatic flair. My thighs staged a protest. My arms refused basic instructions. Even my eyebrows felt tight.

I shuffled to the bathroom like a Victorian ghost.

Stairs? A betrayal.
Sitting down? A negotiation.
Standing up again? A strategic operation requiring planning and emotional resilience.

And somewhere between lowering myself onto the sofa with the precision of a NASA landing and realising I couldn’t lift my tea without whimpering, I thought:

Why.
Why did I think this was a good idea?

At this age, you don’t “feel the burn.”
You “experience the administrative consequences of the burn.”

Naturally, I declared I would never return.
This was clearly a moment of temporary insanity. A midlife blip. A delusion brought on by excessive exposure to motivational reels.

But then — and this is the problem — someone tells me I shouldn’t.

“You’ll ache more if you don’t go back.”
“You have to push through.”
“It gets easier.”

And suddenly, I am no longer a sensible 45-year-old adult with responsibilities and a heating bill.

I am a stubborn teenager.

Oh, I shouldn’t go back?
Watch me.

So I booked the next session.

Yes, my body is currently communicating exclusively in creaks.
Yes, I lower myself into chairs like I’m diffusing a bomb.
Yes, I briefly considered installing stairlifts on all three steps into my house.

But here’s the thing — beneath the stiffness, beneath the theatrical groaning — there’s the tiniest flicker of pride.

Because I went.
Because I tried.
Because even at 45, with TMA04 whispering ominously in the background, I decided to do something mildly heroic and deeply inconvenient.

Will it give me more energy?
Possibly.

Will it give me determination?
Almost certainly.

Will I accidentally Google “gin” again?
Also possible.

But for now, I shall stretch dramatically, sip water like a professional athlete, and prepare for round two — moving slightly slower than last time, but significantly more suspicious of stairs.

If nothing else, the gym has taught me this:

I may be stiff.
I may be sore.
But I am still gloriously, magnificently stubborn.

And honestly?

That counts as cardio.

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Nikole Karissa Gaye

A Mature Student’s Guide to Meteorology (as Learned the Hard Way)

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Edited by Nikole Karissa Gaye, Thursday 8 January 2026 at 21:52

There comes a point in every mature student’s evening when the blues singers have stopped lamenting long enough, the Greek sculptures have been admired from every morally upright angle, and your brain gently suggests: perhaps a walk.

This is usually the moment you should ignore your brain.

I had been studying the blues (all heartbreak, railroads, and very committed facial expressions) and ancient Greek sculpture (all marble, muscles, and absolutely no modesty) for several hours. My notes were beginning to look less like academic insight and more like the ramblings of someone who needs vitamin D. So when the weather warnings popped up—snow expected, take care—I laughed the confident laugh of someone who has lived long enough to be wrong many times and still believes they won’t be wrong this time.

“It’s raining,” I said to my husband, with the authority of a woman who once watched a documentary about clouds. “It can’t snow if it’s raining.”

He raised an eyebrow. I doubled down. A bet was made. Pride was engaged. Boots were put on.

Thus began the walk.

Now, Birches Valley is very beautiful in the evening. Calm. Quiet. The sort of place where you feel reflective and vaguely poetic, as though you might suddenly understand the blues on a spiritual level. For approximately seven minutes, everything was fine. The rain was light. I felt smug. Somewhere behind me, my husband was undoubtedly conceding defeat in his imagination.

Then the rain… changed its mind.

One minute it was raining. The next minute, it was snowing. Proper snow. Big, floaty flakes that look magical on postcards and feel deeply personal when they hit your face sideways.

I stopped. I stared at the sky. The sky stared back and said nothing, which felt rude.

Within moments, Birches Valley transformed from “pleasant evening stroll” to “documentary voiceover about human foolishness.” The path vanished under a fresh white layer, my gloves (which I didn’t bring because well....confidence) became decorative rather than functional, and my fingers began to feel like distant relatives I once knew but could no longer quite remember.

Turning back was an option.
Continuing forward was another.

Naturally, I chose stubbornness.

There is something about being a mature student that makes you believe endurance is a personality trait. I trudged on, telling myself this was character-building, that Greek sculptors probably worked in worse conditions, and that the blues were born of hardship—though possibly not this specific kind.

By the time I finally staggered home, I could no longer feel my toes, my fingers were communicating exclusively through pain, and my earlier scientific certainty had melted away faster than the snow on my eyelashes. My husband did not gloat. This was somehow worse.

I peeled off damp layers, admitted defeat to the hallway mirror, and made my way to the fire. The doggies immediately attached themselves to me like furry heat packs with opinions. Curled up, steaming gently, I felt the evening shift from “I told you so” to “right, what did we learn?”

The answer, obviously, is nothing. Because ten minutes later, once circulation returned, I opened my books again.

Book 2. Chapter 1.

There is something deeply comforting about notes after near-hypothermia. A rough draft began to form—ideas about culture, context, meaning—interrupted occasionally by a dog snoring or my fingers reminding me they had been personally wronged by the weather.

And somewhere between the firelight, the soggy boots by the door, and my scribbled thoughts, I wondered: should this be one of the topics for TMA 3?

After all, what better illustration of human confidence, cultural misunderstanding, and the limits of lived experience than betting against the weather because it looked like rain?

If nothing else, it’s a reminder that learning doesn’t just happen in books. Sometimes it happens in Birches Valley, under falling snow, when you are very cold, very wrong, and very determined to walk all the way home anyway.

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