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March mania

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Edited by Annie Storkey, Friday, 12 Jun 2020, 12:04

Having blogged about the February blues a month ago I thought I'd speak about the antidote now. For whilst February is a dark month for me, March is an altogether different thing. You see, there is a recognised rise in hypomania amongst people with bipolar disorder in March.

This shouldn't be surprising as many people with bipolar disorder also have seasonal affective disorder. But I think it goes beyond just having longer days with more sun. March is full of bright new things; the flowers are out, the blossom is on the trees, the birds are singing, the days are warmer... and people prone to mania tend to react to stimuli. I love March, I love walking in the sun and looking at nature in bud all around me. I find walking both a grounding experience and a joyful one. My love of March is matched by my love of September, 6 months later, when the seasons again go through a dramatic change.

The clocks will change tomorrow and British Summertime begins. Rejoice!


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