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Frameworks for Stages of Change

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Changing behaviours takes time and involves others. Educating young competitive swimmers on the benefits of eating a nutritious meal three times a day - with suitability healthy snacks too - is one thing, getting them to change their behaviour is quite another.

Pushing it to the post-grad level here is some further reading: 

Two frameworks that I find really helpful is the Stages of Change model...

The COM-B model of behaviour change 

Think about the stage they are at.
Think about their parents/guardians. 
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