Pulling the house and garden apart has produce a victim ... OU work has to be carried out in a more strategic fashion, typically very early in the morning before the mayhem around me begins.
The EMA could be an interesting challenge - I'm having a cataract operation. Apparently a combination of skiing and sailing has damaged my eyes (UV damage) ... I'm yet to be convinced of the need for an operation for 'lens replacement' for another decade or two though ... (I have twice worked a season in the French Alps ... 31 and 29 years ago though!) That an having a 'sun lamp' at home when we were growing up ... and my father even got a sunbed. We always wore dark google wit the sunlamp but would lie on the sunbed without any protection reading a book
Despite the above I have devoured two additional books for H809 not on the 'reading list' and ordered a third.
- David Garson (2011) Validity and Reliability.
- John Van Maanen (2011) 2nd Ed. Tales of the Field. On writing ethnography.
- James Clifford and George Marcus (1986) Writing culture. The poetics and politics of ethnography.
This is something I miss, that 'standard text', H810 being the exception. Getting to know one or two authors well has a lot to be said for it, rather than constantly dipping between the multiple voices of the Course Team and papers.
(The above is also an excellent example of a succinct, professional explanatory animation).
Perhaps this is better
Tips (what I'll be telling my teenagers):
- Seek the shade, especially between 10 AM and 4 PM.
- Do not burn.
- Avoid tanning and UV tanning booths.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
- Usa a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours, or immediately after swimming or excessive sweating.
- Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
- Examine your skin head-to-toe every month.
- See your physician every year for a professional skin exam.
Sunglasses have been popular with people for years, both for comfort and as a fashion accessory. However as studies and research continue to demonstrate a relationship between UV-A/UV-B exposure and ocular disease, the protection of the long-term health of your eyes is yet another reason to wear sunglasses. In order for sunglasses to provide adequate protection for your eyes, they should:
- Block out 99 to 100 percent of both UV-A and UV-B radiation;
- Screen out 75 to 90 percent of visible light;
- Have lenses perfectly matched in color and free of distortion and imperfection;
- Have lenses that are gray, green or brown.
(I wonder if I ever wore sunglasses when windsurfing in the 1980s?)