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Lunch at 4:30pm

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The idea is that you leave 5 hours between meals during the day and 12 hours overnight. I just forget to have my lunch. I was 'pooliside' half an hour before the National Squad turned up. Perhaps I should have waited until they had arrived in order to run through some tips on nutrition.

This is  no longer a diet: I lost 6 kg from 1st to 31st August eating like this - low to no carbs, no sugar at all, and plenty of veggies.

Changing behaviour takes a great deal of effort by someone.

In this instance it was my wife and a year of reading up on gut microbes. Then she has taken time off work and decided that I would be her 'proof of the pudding' to use the wrong expression. I have cheated now and again: a few bears, packets of crisps.

And then has been running. Supposedly a couch to 5k, but getting a run in during the working week is proving difficult.

Monday: at 6:30am I can't do that too often

Wednesday I can get one in 4:30 to 5:30 before swimmers.

 

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