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B822 Techniques Library : Working with Dreams & Keeping a Dream Diary

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Edited by Jonathan Vernon, Thursday, 19 Apr 2012, 09:16

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There is a health warning with these activities as they could bring up deeply personal memories, emotions, feelings and responses.

I offer a different kind of health warning having persevered with this over the last few weeks: be prepared to wake up several times a night wondering 'what on earth was that all about?'

Having got my head to alert me to dreams and bring me into a state of semi-consciousness I am now able to remember anything (so far) between one and three dreams every night. I haven't the time, energy or circumstances to deal with any of them. To do one justice I would give each two hours, this is a combination of getting the detail down then working through a set of 27 questions to analyse what it means directly to you, your circumstances, the problem or problems, feelings, anxieties and so on.

I'm still recalling a dream from two nights ago! Vivid not for where I was , what I was doing or who I was with, but how it in the way you get from watching a movie I came away feeling x, y & z from the protagonist.

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Dream Fail

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I need to get back into this. There was a dream that was 'project based' but I lost the plot despite my best efforts to 'retrieve' it. The trick is to drift into consciousness and if necessary shift around in bed so you are in the psition in which you had the dream: none of this worked even though i had the opening scenario my son in a football game played with a tennis ball that kept being kicked out of field. Then a Regional Manager I know made an appearance and we reconvene in a commercial kitchen. Now I draw a blank. In theory I may be able return to this moment tonight, in practice I may prepare better. Something needs to disturb your sleep without shocking you into consciousness. You can't make notes if it risks waking others either. As someone who can draw I have never found drawing a dream works, they are either too complex or shift, more importantly it is how you FEEL about the place, people and events that explains the dreams purpose.
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B822 Techniques Library: KEEPING A DREAM DIARY

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Edited by Jonathan Vernon, Thursday, 19 Apr 2012, 06:59

You can't keep this up; you become habitualised  to recording your dreams and you find yourself losing sleep waking up t write them down. They can be revealing.

See also ‘Working with dreams and images

Motivate yourself to remember your dreams

When you stir into consciousness lie quietly until the dream is recalled.

Make a record, a note at least. (Not sure about drawing it)

Keep a tape recorder by the bed L

(If you have someone else in bed with you this is impractical)

If you wake up remembering a dream jot down the basics before they disappear for ever then try this set of questions to extract your personal meaning:

I don't recall where I got is from but suspect as I am introduced to her work as part of B822 'Creativity, Innovation and Change' that it is Patricia Garfield (1976).

I have recorded and analysed so many dreams that for a period I kept a dream diary and when I started to blog in 1999 many dreams went into a domain which I have now mislaid sad Meanwhile, search 'dream' here or 'dream' in my mind bursts will produce a handful of dreams I am prepared to share that I have analysed to death. But does it move me on? Sometimes stopping to think is a mistake, it results in over thinking, even procrastination, often disatisfaction with your lot.

It is part of the 'Technique Library'. We are invited to 'Keep a dream diary'.

1: Who are you in the dream?

2: Who are you with in the dream?

3: What details stand out?

4: What do you feel about these details?

5: What are the various actions in the dream?

6: How are you acting and behaving in this dream?

7: What relation does this dream have to your personality?

8: What does the dream want from you?

9: What are the various feelings in this dream?

10: What relation does this dream have to what is happening right now in your life?

11: Why did you need this dream?

12: Why have you had this dream right now?

13: What relation does this dream have to something in your future?

14: What questions arise because of this dream work?

15: Who or what is the adversary in the dream?

16: What is being wounded in this dream?

17: What is being healed in this dream?

18: What or who is the helping or healing force in this dream?

19: Who or what is your companion in this dream?

20: Who are your helpers and guides in life as well as in your dreams?

21: What symbols in this dream are important to you?

22: What actions might this dream be suggesting you consider?

23: What can happen if you work actively with this dream?

24: What is being accepted in this dream?

25: What choices can you make because of having this dream?

26: What questions does this dream ask of you?

27: Why are you not dealing with this situation?

28: What do you want to ask your dream spirits?

REFERENCE

McKim, R.H. (1980) Experiences in Visual Thinking, Belmont, CA. PWS Publishers (Wadsworth Inc.), pp. 101-3

Garfield, P. (1976) Creative Dreaming, New York, Ballantine, Chapter 8, 'How to keep your dream diary'.

Permalink 3 comments (latest comment by Jonathan Vernon, Wednesday, 28 Dec 2011, 06:03)
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Dreams. If you've just had one, try this.

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Edited by Jonathan Vernon, Saturday, 18 Apr 2015, 07:04

"Nights through dreams tell the myths forgotten by the day." — C.G. Jung (Memories, Dreams, Reflections)

1: Who are you in the dream?

2: Who are you with in the dream?

3: What details stand out?

4: What do you feel about these details?

5: What are the various actions in the dream?

6: How are you acting and behaving in this dream?

7: What relation does this dream have to your personality?

8: What does the dream want from you?

9: What are the various feelings in this dream?

10: What relation does this dream have to what is happening right now in your life?

11: Why did you need this dream?

12: Why have you had this dream right now?

13: What relation does this dream have to something in your future?

14: What questions arise because of this dream work?

15: Who or what is the adversary in the dream?

16: What is being wounded in this dream?

17: What is being healed in this dream?

18: What or who is the helping or healing force in this dream?

19: Who or what is your companion in this dream?

20: Who are your helpers and guides in life as well as in your dreams?

21: What symbols in this dream are important to you?

22: What actions might this dream be suggesting you consider?

23: What can happen if you work actively with this dream?

24: What is being accepted in this dream?

25: What choices can you make because of having this dream?

26: What questions does this dream ask of you?

27: Why are you not dealing with this situation?

28: What do you want to ask your dream spirits?

My older sister got me into this in the 1970s when I was in my early teens.

I would cite where it came from if I had the foggiest idea. Do help if you know as I think we all deserve to be recognised (and occasionally rewarded) for the words we write.

Extraordinary as the mind is, reading a few lines about a dream I had 35 years ago does bring it all back.

Actually I can recall a dream I had when I as about four, being strangled by Rolf Harris. I asked my mother recently if my father had a beard at the time, he didn't, though there were plenty of times he said 'I could strangle you.'

Bingo! Eureka!

That's it, I wanted him to be like Rolf Harris but he was rubbish at painting and wanted to kill me smile

So that's explained, 44 years on.

Nothing like giving it time ...

Permalink 2 comments (latest comment by Lucy Hollingworth, Thursday, 20 Jan 2011, 16:52)
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