I have become quite fond of standing and watching puddles in the rain. There is something oddly fascinating about them, they are like the visual equivalent of white noise. I can get into a state of serene composure just standing and watching the shapes and ripples the rain makes on the surface. 

The waves of the sea feel magic as I walk along. My peripheral vision changing as I move in sync with the ocean next to me, the waves changing shape all the time, a liquid reminder of anicca (impermanence). The air all around reveals its invisible presence in the dancing movement of the numerous plant beings, under the wings of birds, in sounds, and the tactile sense of it on my skin and within each breath.

I notice my mood, and how I am in a different state of mind than I was at the beginning of my walk and how this too keeps changing.