For the past few months I have been suffering from what I thought was anxiety. I would wake in the middle of the night and my chest would feel very tight and adrenaline would be coursing through the whole of my body. I would occasionally feel very hot and couldn't cool down even when I threw the covers off. I would wake up in the morning feeling like I had run a marathon. I've never really suffered from poor sleep, quite the opposite in fact. I could fall asleep even before my head hit the pillow and eight hours later I would wake up feeling refreshed. Now I wake up feeling like I have gone 10 rounds with Muhammad Ali. I've put on weight and my skin feels very dry.
It has affected my studying to some degree. Because I work full time I can only really study in the evening and at weekends. Now when I get home from work all I want to do is get in my pyjamas and veg out. The last thing I want to do is study. I can't seem to focus for any length of time. I've made an appointment to see the doctor but I really don't want to take any tablets. I have also been searching the internet to find some natural ways to help with the symptoms. There is so much information out there it's really hard to know where to start. I will start with my diet, limit my caffeine intake and cut out other stimulants and see if that makes any difference. It will be hard to cut down on caffeine, I do love my coffee.
Hopefully the symptoms won't last forever and my body will get used to its new normal soon. in the meantime I will have to adjust how I do my studying, little bite size chunks in the evenings and more studying at the weekends.