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Kate Tregellas

More thoughts...Veganism

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My exploration in to Veganism started just a week ago with a chance conversation with a friend which led to a philosophically enlightening moment whilst sifting and sorting a huge bowl of blackcurrants from the garden.

I decided, because of my stance on the matter – (that we are from a (normally) damp, cold and definitely not tropical northern climate, and therefore we need to eat meat) to do a week-long Vegan challenge.  It’s probably not long enough to see or feel any results, but it was long enough to immerse myself in the idea of it, and explore the reasoning and challenges that come from, and those that lead to, Veganism.

Living in rural Britain surrounded by farms where there are well looked after animals it was easy to lie to myself and believe that farming is basically alright, and knowing several farmers personally and knowing how well they care for their animals, along with a spiritual belief that includes the recognition that death is a part of life, I felt certain that I was right, and Veganism was just another band wagon, profiteering off the insecurities of the ‘on-trend’ selfie obsessed Instagram youth.

I started off watching ‘Cowspiracy’.  This was a major eye opener for me.  It might be because I watch virtually no TV, or maybe I’ve just got my head in the sand, but I had no idea how destructive the animal agriculture industry is. Like literally. As someone who considers themselves to be an environmentalist and doing what I believed to be the right things for the environment I was blown away by how bad things are, and how colossal the western appetite is for animal products that it is the major driver in the destruction of our planet. 

The deforestation, the incredible amount of grain these animals consume, and therefore the huge amounts of land turned over to growing the gm grains for them. The colossal amount of water it requires, the amounts of poo they produce which fills the oceans with dead zones, the drugs they use on the animals, the speed of processing leading to bacteria and faecal matter on the produce, the nitrous gases they produce which add to global warming. The lists of atrocities against the environment goes on.  And whilst all this shit is happening in America, it still affects us here.  All of us will be affected eventually by the destruction of the rainforest and the dead zones in the oceans, and if Theresa May and Trump get their way we will soon be facing the mega-corps having free reign over us and our landscapes just as is happening over there.

And then there is the impact of our diet. All this destruction is so that we can stuff our faces with foods that are killing us off, and simultaneously creating humungous profits for the drug companies.  ‘What the Health’ was the second film I watched, written and produced by the same guys who made ‘Cowspiracy’ and it was shocking in its own way. With one daughter who is severely overweight despite efforts on all our parts, it was a wake-up call to tackle this as a whole family.  ‘Forks over knives’ followed the same line of thought with some inspiring results at the end of it, and while the sceptical side of me knows that nothing is ever that easy, or that perfect, the physiological facts of the constructs of our jaw and digestive system give a powerful message that plant based diets make us well and animal-based diets make us ill.  It’s that simple.

So, despite several conversations with different people in the last week where people have expressed the opinion that Veganism is a lifestyle choice, I would now argue that No, it is not a lifestyle choice, but rather a necessity. For our own future, where the security of healthcare for those on a low income looks shaky to say the least, and for the security of future generations.  The food we consume is at least one stand we can make against the power of the multinational greed machines.


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Kate Tregellas

An experiment with Veganism

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 After yesterdays thoughts on a ‘best possible’ diet I thought I might do an experiment for a week, trying out Vegan only.  I want to see if it’s do-able without eating loads of extra imported tropical products – coconut mostly.  Everything specifically vegan seems to have coconut in it!

Walking around Asda a minute ago I found myself in a real grump.  Thinking ‘what’s the point of this? – I don’t know why I’m choosing to do it when I’m quite irritated by the whole Veganism thing going on right now’.  It’s not that I’m against animal rights or anything, I think that animal welfare is a really important topic, it’s just that it all seems a bit extreme, and some what faddy. Yet again someone is profiting off the back of people’s need to feel ‘on trend’, or in with the ‘now’. And how many people are actually thinking about the wider implications of their choices. – Does this vegan product have palm oil in it for a start.  Or, is it highly processed, and therefore adding to the destruction of health, natural environments and the welfare of the planet through the need for chemical additives, processed white sugar, and all the machinery and fuel needed to run a food producing factory.

I wonder how many vegans live in modern homes, snort cocaine, drive environmentally unfriendly cars, and so on and so forth.  I don’t expect vegan’s to be able to achieve a perfect life where they never accidentally kill a spider or anything, but I would at least expect them to have thought about all the wider implications of their actions and understand their own reasoning on this.  And this is what I want to achieve, I want to understand my own position regarding food and the environment and in the end feel that I can squarely justify my own reasoning to anyone who asks.  After all, the world that we are currently privileged to live in, despite it’s multitudinous flaws is pretty luxuriant in terms of food choices, and the fact that it is readily available in great quantity. 

This is what has arisen from the Blackcurrant philosophy, the notion of how easily we get food, and in what quantity.

For me to be able to eat mindfully would require me to slow right down, stop drinking coffee, get over my addiction to sugar (– because this tends to cause the high-speed snaffle reflex), and be able to sustain a varied enough organic (wherever possible) diet of locally produced food. A difficult if not entirely unachievable prospect for someone looking after a family of 5 on a low budget!

The experiment starts tomorrow morning, so I’ll keep updating to keep myself committed, for now I might check out Cowspiracy or something.


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Kate Tregellas

My first love

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It's been 24 years, that's

more than 312 moons

since I loved you.


I've known so much love since then. My life 

has had its troubles, but it's been good.


And yet still I sometimes dream of you.


Unanswered questions.

Childhood dreams by the wayside.


We are older now

but you are a piece of my heart that stays young. 

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Kate Tregellas

Blackcurrant philosophy

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I’m standing here with a salad bowl full of blackcurrants harvested from one half of one bush in the garden.  This is the first year we’ve bothered to net the mature bush since I inherited it from my dad’s patch, and so it’s the first year I’ve had enough fruit to do something with, and it’s got me thinking.

As usual I’m thinking several different things on the same subject at once, so as usual I need to write to clarify this jumbled mess I call brain.

The questions arising in me on this subject are firstly around Veganism- (Is it mostly a fad thing?), versus eating a meat/ dairy inclusive diet that is local, and therefore assumedly suited to those from a northern European descent. Which is better?

The answer to this is linked to the second question I guess, but from a personal point of view I don’t see how eating lots of imported tropical fruits and nuts can be better for you physiologically if you are northern European, than eating a diet which contains organic meat, and dairy as well as wild or home-grown fruit and veg. – This, I see as an ideal diet, not currently an easily achievable diet.

Secondly, is our concept of the food we consume.  I guess what I mean by this is mindfulness, and the spirituality of food.  Is there even a practice of this these days? – There must have been in the past, but now it seems that the fast paced, I need it now, or I want it done now culture has permeated the food industry as fully as it has the entertainment industry and is now the ‘shovel it in quick’ industry.  Through the mind techniques of advertising ‘They’ virtually force us to not think about where our food has come from, or what is involved in the growing, harvesting and processing of any whole food or product.

When I started I was quite irritated by this bowl in front of me.  I must work through the berries, picking off stalks and leaves, and wrinkled or under-ripe ones and then bagging and dating them for the freezer. It has been there since yesterday, so I need to do it now.  ‘How fucking annoying’ I thought. ‘I want to hurry up, so I can sit at the computer’ (to read pointless bullshit politics and look at other peoples apparently perfect lives).  But as I got in to the process my thoughts turned to a conversation I had yesterday with my friend, a year long Vegan who has just recently bought a small 40acre farm and has just realised/ been told that they have a duty to keep the self-seeding weeds in check, and so have decided to buy a small herd of Dexter cows.

We talk about the ethics of farming, and the eventual destination of their animals.  It seems to be a mental U-turn in my friend.  Not that I think she is in anyway in the wrong to be Vegan, or to change her mind.  Life is not simple or straightforward, and we should always question our own choices. But separating the old and wrinkled, and the young, small and green from the rest of the black berries in this slow, but (historically at least) important process, I wonder ‘do blackcurrants have feelings? Am I acting out barbaric and murderously against these defenceless juicy beings? – I could be.  We now know that trees communicate, they support each other, nurture their young, and help others in need for the good of the wider community (the woodland).  So why not blackcurrants? We all have a cycle of life and death.

Having just watched the box set ‘Britannia’ my mind wandered to how it would’ve been 2000years ago, (or basically any time except the recent his/herstory).  The preparation of these berries, or similar, would’ve been vital for the winter months ahead for the people of any community.  The berries a vital source of calories and Vitamin C, and the leaves being used as tea, - a tonic for the liver and kidneys.

Considering all these things then, food preparation becomes a spiritual act. Thinking about our impact on our immediate environment, the food we take, the separating, killing and processing of our food stuff, be that plant or animal brings us gratitude for our continued sustenance. Unlike the ‘shovel it in’ culture that we live in. 

I look at labels a lot, for various reasons and I recently noticed on a spreadable butter type plant-based spread that actually said ‘suitable for Vegans’ on it, that there was in fact, palm oil in it.  That really pissed me off.  I put it on Facebook, but I was surprised by the reactions I got, no real acknowledgement of what I saw as the problem, only polite responses suggesting I try this product or that.  My friends are either too polite to argue with me, or just not seeing the implications of lazy consumption.

I’ve finished sorting the berries now, a stop starting between writing and sifting. I think I’ll go out and return the remaining bits to the earth around the bush and say a pray of gratitude for my harvest before starting on the second half of this huge task.  I’ll even make sure I leave plenty for the birds as they need these little black wonders too.

I just hope I can control my addictions a little more, and think a little more before I snaffle down that packaged processed piece of crap chocolate cake next time…



As usual I’m thinking several different things on the same subject at once, so as usual I need to write to clarify this jumbled mess I call brain.

The questions arising in me on this subject are firstly around Veganism- (Is it mostly a fad thing?), versus eating a meat/ dairy inclusive diet that is local, and therefore assumedly suited to those from a northern European descent. Which is better?

The answer to this is linked to the second question I guess, but from a personal point of view I don’t see how eating lots of imported tropical fruits and nuts can be better for you physiologically if you are northern European, than eating a diet which contains organic meat, and dairy as well as wild or home-grown fruit and veg. – This, I see as an ideal diet, not currently an easily achievable diet.

Secondly, is our concept of the food we consume.  I guess what I mean by this is mindfulness, and the spirituality of food.  Is there even a practice of this these days? – There must have been in the past, but now it seems that the fast paced, I need it now, or I want it done now culture has permeated the food industry as fully as it has the entertainment industry and is now the ‘shovel it in quick’ industry.  Through the mind techniques of advertising ‘They’ virtually force us to not think about where our food has come from, or what is involved in the growing, harvesting and processing of any whole food or product.

When I started I was quite irritated by this bowl in front of me.  I must work through the berries, picking off stalks and leaves, and wrinkled or under-ripe ones and then bagging and dating them for the freezer. It has been there since yesterday, so I need to do it now.  ‘How fucking annoying’ I thought. ‘I want to hurry up, so I can sit at the computer’ (to read pointless bullshit politics and look at other peoples apparently perfect lives).  But as I got in to the process my thoughts turned to a conversation I had yesterday with my friend, a year long Vegan who has just recently bought a small 40acre farm and has just realised/ been told that they have a duty to keep the self-seeding weeds in check, and so have decided to buy a small herd of Dexter cows.

We talk about the ethics of farming, and the eventual destination of their animals.  It seems to be a mental U-turn in my friend.  Not that I think she is in anyway in the wrong to be Vegan, or to change her mind.  Life is not simple or straightforward, and we should always question our own choices. But separating the old and wrinkled, and the young, small and green from the rest of the black berries in this slow, but (historically at least) important process, I wonder ‘do blackcurrants have feelings? Am I acting out barbaric and murderously against these defenceless juicy beings? – I could be.  We now know that trees communicate, they support each other, nurture their young, and help others in need for the good of the wider community (the woodland).  So why not blackcurrants? We all have a cycle of life and death.

Having just watched the box set ‘Britannia’ my mind wandered to how it would’ve been 2000years ago, (or basically any time except the recent his/herstory).  The preparation of these berries, or similar, would’ve been vital for the winter months ahead for the people of any community.  The berries a vital source of calories and Vitamin C, and the leaves being used as tea, - a tonic for the liver and kidneys.

Considering all these things then, food preparation becomes a spiritual act. Thinking about our impact on our immediate environment, the food we take, the separating, killing and processing of our food stuff, be that plant or animal brings us gratitude for our continued sustenance. Unlike the ‘shovel it in’ culture that we live in. 

I look at labels a lot, for various reasons and I recently noticed on a spreadable butter type plant-based spread that actually said ‘suitable for Vegans’ on it, that there was in fact, palm oil in it.  That really pissed me off.  I put it on Facebook, but I was surprised by the reactions I got, no real acknowledgement of what I saw as the problem, only polite responses suggesting I try this product or that.  My friends are either too polite to argue with me, or just not seeing the implications of lazy consumption.

I’ve finished sorting the berries now, a stop starting between writing and sifting. I think I’ll go out and return the remaining bits to the earth around the bush and say a pray of gratitude for my harvest before starting on the second half of this huge task.  I’ll even make sure I leave plenty for the birds as they need these little black wonders too.

I just hope I can control my addictions a little more, and think a little more before I snaffle down that packaged processed piece of crap chocolate cake next time…


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Kate Tregellas

How disappointing

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One of my extreme pleasures of childhood,

was receiving something in the post.

A letter from a penfriend on scented printed paper, 

telling of adventures in her life at the local swimming pool or beach.

Sometimes it was a card, with 50p sellotaped inside.  A present from my Gran.

 

When I was 12 I adopted a Shetland pony,

his name was Midge I think.

They’d send me photos and a letter three times a year,

Sometimes even stickers.

 

I remember thinking that it must be amazing being a grown up; getting letters every day.

 

Cheques.

I imagined getting cheques in the post.

I don’t know why.

I still picture myself getting cheques,

they never come.

 

How disappointing it is to discover

as the years go by

that the penfriend letters have disappeared.

Cards with enough coin to buy myself sweets and treats never come,

and instead my letter box is filled with demands and errors

that someone else has made, that is shit that I have to sort out.

It is offers of credit cards I can’t afford

And angry letters from a psychotic mother-in-law.

 

The fear is there,

every day when I open that box.

 

How very disappointing.


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Kate Tregellas

Patriarchy, and Trump as the epitome of all that is wrong in the world right now.

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Trump.

The name paints a picture in all our minds, and for many that current picture is that of the immigration detention centres.          I've known for a day or two that under immense pressure he has stopped separating children from their families, but that does not in any way rectify what he has caused to happen.  To read that the separated children are still separate, and that they are kept in cages, with strip lights on 24hours/ day, and the detention workers are unable or not allowed to even comfort them is quite literally unbelievable. As I read, even the families still together are kept in these conditions.

My mind has become obsessed with the link between Patriarchy and the destruction of the world, and to me, Trump is the epitome of Patriarchy.  Trump is the epitome all that is wrong in the world right now.  

We are animals, but that is in no way an argument for humans treating each other badly.  Indeed, it is because of our brilliance in thought and practice that has separated us from the rest of the animal kingdom, and so this type of behaviour towards other human beings, not least the innocents, is absolutely, unequivocally, unacceptable.

Trump seems to see himself as in some way superior to virtually all other human beings (and for that matter the planet), and especially from women, children, and all who are from poorer or developing countries.  His overly macho, ego driven, psychopathic notion of survival of the fittest, of those who have the most deserve the most, of bigger, better, more and 'I'm going to stand on you, your communities and your kids to get it' attitude is wrong.

It is this attitude that allows him, and others like him to act in such barbaric ways to protect what is, (they believe), rightfully theirs, with no compassion, no notion of the universal spirit that binds us all, and definitely no empathy.

It appears irrelevant to them that they were fortunate to be born in to families of wealth and power, and it is this denial of being gifted fortune that allows them to mentally separate themselves from fellow human beings.  If Trump and the like were able, or rather willing, to recognise their own good fortune there would be a humility, a gratitude, and therefore compassion.

To me, it is this notion of 'god given' superiority that has long been a weapon of Patriarchy, used to abuse and crush those less fortunate than themselves, and to wrongly justify sitting in their ivory towers lording it over the many.  Arrogant and yet terrified that they might potentially lose this power they constantly create and reinforce their own, and our reality. 

For the likes of Trump to lose his extreme arrogance, for the machinations of power and destruction to be overthrown we need to start having the conversations that open up the possibilities of Patriarchy to end.  That is, to respect the feminine aspect in all its forms.  The earth has cycles of light and dark, growth and expansion followed by quiet, inward times. Humans also need this.  Women know these cycles within their bodies, men feel the loss of being denied these cycles by being born in to a world where they have to win, they have to be strong and successful at all times. And we all know these cycles when loving and caring for children, and our elderly loved ones - those who need help and support and who give us something in return that is not profit or material gain, but are the quiet moments, the love connection, the wisdom, or the reflection and learning opportunities. 

To me, this seems a hell of a long way off.  My thoughts are way outside of the current view through the Overton window; political or societal, but I do believe we can get there.  The more that normal everyday men become less frightened of feminism, the more the conversation gets opened up and the easier it will be to sink in to the psyche. But ideas like mine are intrinsically related to the environment, and this means more humans need to start connecting to where their food comes from, more opportunities to sit in quiet wonder at the beauty of a sunset, or a dragon fly over a glimmering summer river, or noticing the changing of the leaves on the trees.  More women need to connect with the power of their bodies in childbirth, and more men need to learn how to cry freely, and we all need to learn once more to recognise death as part of the cycle of life.  Through these processes we would start to realise that we are not so dependant as we think we are on having some overlord system to control us, and a new democracy could emerge that is fairer to all, including animals, plant life and the earth mother herself.


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Kate Tregellas

Codden Hill

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Writers retreat workshop, 27/06/18.

A descriptive piece of somewhere I love.


My horse climbs the hill. Up, up, up.

Out of the fragrant moist heat of ferns and foxgloves, cow parsley, hogweed and a multitude more.

Flies irritate us both, desperate to get a taste of sweat they land on his flank causing the muscle to twitch furiously as he tries to remove this pest.


As we reach the top we are wrapped in thousands of acres of sky.

The air so fresh in our faces as it blows in from the beaches to the west, cooling the sweat from our bodies.

The view here is 360 degrees, about 30 miles or more in each direction.

The monument at the pinnacle like a beacon of white granite, seen from almost any place in North Devon.

The view in front of me is picturesque British countryside. Hills and hedges, small glimmering villages and towns, miles of sand dunes at Saunton down. I am lucky to live here.

Fluffy bobbing clouds in a crystal blue sky.

The smell of horse and gorse fill my nostrils as we amble slowly home.

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