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Inactive recovery days

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Some weekends I have active recovery days, i.e., I go to yoga or I go for a walk. This weekend I have done neither of those. Well, not that was particularly active. I walked to the book store to order more books. Then I walked to Lowell Culinary Collaborative to buy chocolates and cheese wrapped in spruce fir bark and rosemary crackers. The salted caramel dark chocolates all for me. The cheese and crackers to share at the Flying Scots Fleet party - the kick off to the 2022 sailing season. I am tired and sore and allergy ridden so I spend today actively lolling about after having done all my errands - by car - by 10:00 AM this morning. 

But my brain is on overdrive today so I methodically go through my writer's notebook and transfer the information to the running notes document on my EMA. After that, now that the weather has warmed up some, I'll go for a long lazy walk this afternoon to find new bridges over the Merrimac River, and odd pedestrian bridges that crisscross the system of canals that ran all the mills. 

My active recovery will be premised on mental activity that has been documented and organized in the way it needs to be. And my body will be rested and refreshed for an upcoming week of throwing heavy weights around and trying to deadlift myself. Hah! (Only 7 lbs off my substantial body weight for deadlifts!)



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