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Ocean Spirits

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Edited by Richie Cuthbertson, Wednesday, 6 Sep 2023, 17:03


Scan of an abstract painting


Painted in acrylic. Prints available from here.

and also from
here.

© Asoka Richie 2023 (all rights reserved)

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Asoka

The Natural Elements in Meditation

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Edited by Richie Cuthbertson, Wednesday, 5 Apr 2023, 14:44


Have been listening to these talks given by the venerable Ajahn Sona today. He is a great teacher, and the one who gave me the dhamma name Asoka, which means sorrowless. Asoka is a succinct teaching for me, as someone who has experienced much sorrow in life and struggled with depression, this name inspires me to become the opposite (-:

These five talks go into detail about how to practise meditation on the four elements: Earth, water, fire, air  and also how to practise the four colour kasinas: red, blue, yellow, white.

I took part in this retreat last spring, and it is good to go over it again to refresh the memory. It is interesting how when one listens to a talk again one picks up something that they missed the first time they listened to it. I think it is because the mind takes what it needs at different times. The mind changes, and as one develops on the path, the mind looks out for new pieces of information to help with its current understanding, and perhaps that's why different things stand out on subsequent listenings to dhamma talks.

Anyway, I wanted to post these talks for anyone else out there who might find this topic interesting.


Here is the link to the talks on YouTube: 

https://youtube.com/playlist?list=PLCXN1GlAupG1RoN3z1NN7jzwapA6OKbF5


May this practise be as much a blessing for you, as it has been for me.

Peace and metta


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Asoka

Unbinding

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Edited by Richie Cuthbertson, Wednesday, 30 Nov 2022, 17:46

Photo of a painting by richie cuthbertson (rjc)

https://www.etsy.com/uk/listing/1354696687/unbinding

Click this link to download a free jpg of painting to your device; that you can print and use for your own personal non-commercial use.

Peace and love (-:


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Asoka

Tea break

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A painting, that is also a link to my website where one can download a copy of the scan for free.

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