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Calm and cool

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Edited by Richie Cuthbertson, Friday, 16 Jun 2023, 00:23


I am catching up with the studying, only two weeks behind now. My plan is to get slightly ahead if I can, so that I can have some time off for Dad's funeral at the end of the month.


Grief takes a while, I am finding. It can feel lonely as well. Social situations can feel awkward at times. The world around continues, but I feel the need for time and space alone. I guess to process it all, reflect on it, meditate, find some peace in it all.

Sometimes the tears fall, then stop. Arise, flow, and cease. I wipe my eyes and get on with the day. Rinse and repeat. Sunglasses are helpful when out in public.

Is it heart-break or heart-opening? I don't know. I guess it's both. Perhaps heartbreak opens up the heart. It reminds us of what really matters in the end.

 I feel okay though. Not depressed. Just flowing with it. Accepting it. Seeing the dharma in it. Trying to hold it all with kindness, friendliness. Gently, with love, compassion and equanimity.

If I notice myself getting absorbed in thoughts about greed, anger, or conceit I immediately drop them, and re-centre with love and equanimity. It feels good to be with the feeling of embodiment. The breath. The elements. Converge the mind around that. Experience life as it is without words. Sometimes it is nice not to think. To just feel.

 I think he's alright, he let me know. I felt something shift in his transition whilst out walking in the woods, a strong knowing came to me that he had found peace, it felt like truth, and I felt reassured.

It feels like he's transitioned now. He feels both really near and really far.

...


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Asoka

Happy birthday

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Photo of sunlight coming through trees in ancient woodland.

Grief is lonely. 
World continues 
Time 
streams on
Waits for none.
But I can't face anything just now.
I sit alone.
Still
Quiet.
In deep transitions.

Your life taken so suddenly.
It affected many.
Abides within us still.

Such a beautiful moon tonight.

Take care 
Wherever you are 
May you be at ease
On a golden shore
Expansive 
Sorrowless
Your mind at peace
Luminous
and

Free.

...


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