I feel so down today. I can't put my finger on why I should be feeling this way, I just woke up feeling very sad. I have been very anxious over the last month, I can feel it in the back of my mind. I will be working away and suddenly my shoulders are very tense and a tight feeling goes across my chest and I start to feel dizzy. It's overwhelming at times. I worry about everything, even things I know I have no control over like Covid-19. I find I get cross over silly things, I'm going to bed at 9pm and falling asleep as soon as my head hits the pillow but waking up around 4.30am. I know I'll feel better tomorrow, it's just a blip. I have so much to be thankful for, family, health and a job. I just need to get over it. Tomorrow is another day as they say
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