OU blog

Personal Blogs

Barbara Clough

Pushing beyond what I think I can do

Visible to anyone in the world

Today at CrossFit I looked at the 44 lb kettle bell, lifted it with one hand and thought, "No way I'm doing 45 kettlebell swings with that weight." So I dropped down one step to the 35 lb kettlebell and banged out 5. The WOD was 15 KB swings (heavy) and 20 pulls ups (scaled), 3 rounds for time. I looked at the next KB down and thought about picking up the 26 lb. KB. 

Since February, I've been working on deadlifting my body weight and doing 1 unassisted pull up. 

So I took the 35 lb KB, and banged my way through 15 swings in a row, no break during the 15, then 20 scaled pull ups, then back to the KB, back to the pull ups, back to the KB, finish with pull ups. 

I realize now, when heavy KBs are in the WOD, I can move up to the 44 lb KB. 

I realize now that writing a book proposal and synopsis of the book I haven't yet written is like picking up the 44 lb KB. It's harder and slower then the creative writing piece. I have to be more focused. I'm a bit slower. But I'll get it done.


black 35 lb kettle bell with yellow tape and company name TRX on it.

Permalink Add your comment
Share post

This blog might contain posts that are only visible to logged-in users, or where only logged-in users can comment. If you have an account on the system, please log in for full access.

Total visits to this blog: 51767