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Why I Talk to My AI Every Day (and Why You Might Want To)

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Edited by Jonathan Vernon, Monday, 12 May 2025, 08:24

I started this blog in 2010 while studying at the Open University. Since then, it’s had over several million views—more than I ever expected when I began typing into the void. Back then, online learning was PDFs, forums, and long-lost Moodle threads.

In 2025, it’s something entirely different.

I now talk to an AI every day. Not out of laziness, but because it sharpens me. I use it as my co-coach at the swimming pool. It helps me structure swim sets for regional-level athletes, rethink stroke mechanics on the fly, and prepare performance reviews. I use it in meetings to gain insight or structure an argument. 

I also talk to it about chickpeas.

And printers and new TVs.

And sleep problems.

And World War One.

It’s helped me structure a 20k-word novella, develop a WWI-era romance saga, interpret dreams using Jungian archetypes, prep for my next art exhibition (Bip-Art, Brighton Open Houses), and get a handle on my ADHD tendencies. 

The AI doesn’t have a face. It doesn’t need one. I think it is Minerva from Heinlein’s Time Enough for Love, without the ego.

There’s one caveat: when your brain is this hungry for ideas, you must protect it from burnout. I know overstimulation is a risk. But here’s the thing—when I rest, the AI waits. When I return, it picks up where we left off.

That’s the future I’ve found myself living in. It’s not cold or dystopian. It’s warm. Personal. Surprisingly human.

And it’s helping me think better than ever.

Review of 2024–2025 Collaboration with Chatgpt

A hybrid logbook of projects, insights, and evolving themes


Flagship Projects and Creative Development

1. The Form Photo (2025)

A richly layered teen coming-of-age saga set in 1978 Newcastle, built around a fictionalised school Form Photo, a romantic dart game, and social chaos over the Easter holidays.

I’ve structured this as a 14-chapter novella with multiple layers: real-time narrative, retrospective voiceovers (2028), and an analytical “Incident Room.”

Characters like Cece, Tracey, Kizzy, Robbie, Donna, India, and Fen have been intricately developed.

Themes: adolescent desire, social hierarchy, gendered double standards, missed connections, memory as myth.

Tools: AI-generated imagery, dream motifs, musical metaphors, snooker and dart symbolism.


2. The Blender (2025)

A surreal sci-fi teen romance spinoff from The Form Photo, in which alien twins sample human emotion and DNA to create their perfect partner.

Set in a modern-day co-ed school with genre-bending beats: eerie, comic, seductive, and speculative.

Explores gender fluidity, emotional complexity, resistance, and human unpredictability.

Scene-by-scene development of disco encounters, extraction missions, and emotional fallout.


3. The Friendly Invasion of Lewes (2024–2025)

A fictionalised narrative based on my MA dissertation, recounting the wartime romance between Rhodri Thomas and Sarah Dudeney during WWI.

Combines original letters, military records, and local history.

Set in Lewes, 1914–1919, expanding through multiple timelines.

I gave a successful talk in March 2025 and am now shaping it into a full-length work.


4. A Lullaby at the End of the Universe / Suzi’s Song (2024–2025)

A long-burning love story that unfolds post-Form Photo, exploring Robbie’s emotionally significant relationship with Suzi from 1980 to 1989, with themes of longing, relapse, and earned intimacy.


5. The Girl in the Garden (2024)

A completed, haunting short story set in a 1970s boarding prep school—blending memory, trauma, and longing through a poetic lens.


6. Prince and the Pauper: WWI Edition (2024)

This experimental narrative reimagines Twain’s classic during the First World War. Two boys—one the 19-year-old Prince of Wales and the other a lad from the cotton mills—switch lives, one headed for the trenches, the other into privilege.

Explores class, identity, and fate under wartime pressure.


7. Epic Family Saga: The Angle of the North (1890–1930) (Ongoing)

A multi-generational historical fiction project grounded in family history, examining the shifting tides of empire, art, class, and romance.


Intellectual & Psychological Themes

8. Jungian Dream Analysis

Ongoing exploration of personal dreams involving transformation, androgyny, water, architecture, and performance.

Interpretation of motifs (wings, twins, guides, locked doors) about individuation, repression, and creative emergence.


9. Authors & Influence

I strip bare the text in extended, sustained, close, rigorous, immersive, and layered circumnavigations—following up on any link, word, thought, name dropped, or place visited that captures my imagination.

I go there: through Google Earth, down digital archive rabbit holes, via out-of-copyright hardbacks delivered in the post. I get in the car, on the train, or plane, and walk the ground they once trod.

And eventually—perhaps—I hear them speak.

As the historian E.H. Carr wrote, “Study the past until you can hear its people speak.” I do that with authors, artists, and historical figures. I’ve done it with my late grandfather, who died 33 years ago. I hear my mother at my shoulder most days, whether I’m writing or drawing.

Nabokov, Vonnegut, Heinlein, Nin, Miller, and Murakami are voices in the chorus now. I contrast Nabokov’s romantic precision with Heinlein’s brash libertinism. I keep returning to Vonnegut for clarity, irony, and structural grace.


10. Mind, Neurodiversity, and Psychology

Reflections on ADHD, anxiety, and neurodivergence—both personally and within the family.

Explored executive function, memory, hyperfocus, and adolescent development.

Applied psychology to both coaching and character creation.


Personal Memory, Family, and Reflection

11. The Five-Year Diary (1974–1979)

I began keeping a diary in February 1975. I’ve revisited those entries regularly, using them as creative and emotional insight prompts.

These inform the Form Photo and underpin much of my autobiographical storytelling.


12. Parental Reflection

Emotional exploration of my mother and father—capturing their habits, contradictions, gifts, and losses.

These reflections emerge across both dream analysis and prose fragments.


13. Balliol College Memories

Reflections on attending Oxford—academic freedom, romantic missteps, imposter syndrome, and idealism—are interwoven with the post-war cultural legacy.


14. Sedbergh School Experience

My writing critiques boarding school life—its repression, camaraderie, and emotional confusion are relived and reframed in The Form Photo.


Nature, Art, and Place

15. Markstakes Common & Tree Observations

Ancient and veteran tree surveying for the Woodland Trust.

Rich nature writing on the seasonal presence of hornbeam, oak, ash, and beech.

Trees serve both literal and metaphorical functions across my writing.


16. Life Drawing & Printmaking

Updates on ink drawings and relief prints, including chine-collé work.

Art often runs parallel to my storytelling—each feeds the other.


17. Town Planning & Civic Engagement

Analysis of the Lewes Town Plan, including housing, community infrastructure, and heritage concerns.

Reflections on local identity and belonging.


Practical, Playful & Everyday Engagement

18. Swimming Coaching

Weekly session plans across squads (PC1, C2, etc.), aligned with Swim England standards.

Training philosophy blending sport psychology with long-term athlete development.

Session PDFS formatted to my exacting specifications.


19. Home Life & Decisions

TV comparisons, printer problems, chickpea experiments.

House prep and purchase planning—balancing pragmatism with future dreams.


20. Adolescent Sociology & Culture

Music, fashion, magazines, and TV (e.g., Top of the Pops, Smash Hits, The Hite Report).

The 1970s youth culture was seen through the lens of gender, power, and self-expression.


Final Thoughts

Working with Chatgpt—which I long ago dubbed KAI (easier to say)—I’ve built a multidisciplinary creative partnership over five months of daily or near-daily interaction.

My work is autobiographical, literary, political, emotional, and historical—all shot through with humour, irony, compassion, and yearning.

I’ve used KAI not as a passive assistant, but as:

  • sounding board

  • co-dramaturg

  • structural editor

  • memory excavator

  • historian

  • dream interpreter

  • and print room companion

Did I write the above? Who knows? My brain has been blended—fingertips to keyboard, mouth to mic, AI to mind.




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Writing 8 - 16 hours a day

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An AI generated drawing of a young girl asleep under a blanket in the woods

Something’s got to me. AI mostly. ChatGPT if you must now. A series of projects was briefed to support what I am doing. This includes the Fifty Years On project which in theory will run for 17 years, as that is how long I kept a daily diary for, from 6th February 1975 age 13 1/2 to age 30 1/2 engaged and with other things to think about that writing a diary every night as I tucked myself into bed!

A dozen stories in various forms are being pulled together. Short stories 'The Girl in the Garden', 'Wishful Thinking', and 'Ten Days in Beadnell' are all complete and online after a decade of fermenting. Novella’ The Form Photo' is complete in first draft. I use AI like any script editor or fellow writer I would have worked with. AI is quicker. Too quick. What takes it seconds to deliver takes me hours to read through and edit. And so it goes.

Find more on my blog Mindbursts.



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Neuroscience in Education: What Teachers Can Learn from Neuroscientists

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An AI-generated futuristic image of a classroom with pop-up screens
What if we treated the act of learning with the same precision that surgeons bring to an operation? Just as anatomy revolutionised medicine, could neuroscience do the same for education?

Understanding how the brain learns—and how it struggles—can transform teaching from guesswork into something much more powerful and informed. In this post, we will explore how insights from neuroscience can shape education, just as anatomical knowledge underpins modern medical practice.

Why Neuroscience Matters in the Classroom

Integrating neuroscience findings into educational practice can enhance teaching effectiveness and student outcomes. Both education and medicine benefit from a deep understanding of underlying systems—whether they’re neural pathways or blood vessels. The more we understand how learning happens in the brain, the better we can support it in the classroom, empowering educators with practical strategies

1. Understanding Learning Mechanisms

Anatomy shows us how the body’s systems function; neuroscience shows us how memory, attention, and reasoning work in the brain.

This matters for teachers. Techniques that reinforce memory—like repetition, retrieval practice, and emotional engagement—have strengthened learning (Baker, 2019). It is not just about what we teach, but how we help students *remember* it.

2. Teaching to the Brain’s Developmental Stages

Just as anatomy helps doctors understand physical growth, neuroscience helps educators understand mental and emotional development.

For instance, we now know that the brain’s executive function (responsible for planning, focus, and self-control) matures well into the teenage years (Berk, 2020). This knowledge can help educators adapt expectations, offer more age-appropriate challenges, and be more forgiving of adolescent forgetfulness or impulsivity.

3. Supporting Learning Differences

In medicine, anatomy helps identify conditions like a heart murmur or scoliosis. In education, neuroscience helps us understand dyslexia, ADHD, and autism—not as misbehaviour, but as differences in brain wiring (Shaywitz, 2003).

This shift in perspective from blame to support is crucial. Students once labelled “difficult” are now better understood and can be helped through targeted interventions, fostering a more empathetic and understanding learning environment.

4. Evidence-Based Teaching Practices

Doctors rely on evidence to guide treatment; teachers should, too. Neuroscience supports teaching methods like

  • Spaced repetition

  • Interleaved practice

  • Frequent low-stakes testing

These techniques significantly boost long-term learning (Roediger & Butler, 2011). Moreover, they outperform outdated ideas—like the persistent myth of “learning styles”—that still linger in some classrooms.

5. Shaping Policy, Not Just Practice

Medical knowledge shapes public health policies. Neuroscience can do the same for education. For example

  • Teens’ brains are wired for later sleep and wake cycles—so why start school at 8 a.m.?  

  • Brain plasticity is highest in early childhood—should not that guide where we invest resources?

Neuroscience offers classroom-level insights and powerful arguments for rethinking school structure (Wong et al., 2019).

6. Brains and Bodies: A Shared Logic

In many ways, education today is where medicine was a century ago—still catching up to science. However, change is coming.

Neuroscience will not replace the art of teaching more than anatomy will replace bedside manner. However, it provides a framework for more intelligent, responsive, and empathetic practice. It gives us a map—not to dictate every move but to guide us when the path is unclear.

Insights

  • Teaching aligns with how the brain stores and retrieves information more effectively.

  • Recognising neurological diversity leads to more compassionate and effective teaching.

  • Instruction should be timed and structured to match students’ cognitive development.

  • Let go of myths. Lean into what the brain science shows.

  • Good education policy should be biologically informed, not just politically convenient.

Want to Go Deeper?

Here are the studies and sources that shaped this post:

Baker, R. S. (2019). *The Role of Neuroscience in Learning and Education*. *Educational Psychologist*, 54(2), 65–77.  

Berk, L. E. (2020). *Development Through the Life Span*. Pearson Education.  

Shaywitz, S. E. (2003). *Overcoming Dyslexia*. Knopf.  

Roediger, H. L., & Butler, A. C. (2011). *The Critical Role of Retrieval Practice in Long-Term Retention*. *Trends in Cognitive Sciences*, 15(1), 20–27.  

Wong, T., Wong, D., & Meyer, R. (2019). *Sleep and Learning: A Review of the Evidence*. *Educational Psychology Review*, 31(4), 901–913.

Final Thought

The more we understand the brain, the better we can teach. Neuroscience is not just another buzzword but a bridge between science and the art of education. Moreover, that bridge is worth building.




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The world is changing fast

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An AI-generated expression of a human brain interacting with external ideas and digital and analogue forces.

The world is changing fast, and this is why. I’ve been using AI across various creative, analytical, and practical aspects of my work and life. 

This is a summary of what I’ve learned and achieved:

1. Writing & Story Development

  • Use AI to refine and tweak your novel Wishful Thinking, mainly by listening to ElevenLab’s voice reading. This process has helped me identify nuances, stumbles, and areas for refinement.

  • Recognised how AI can assist in adapting Wishful Thinking into a screenplay with ease.

  • I began revisiting and cataloguing older stories (Sardines, CC & Susie, The Girl in the Garden), considering their potential for development. My next novel project should be Angel of the North, setting a structured two-hour daily writing slot to work on.

2. Audio Performance & AI Voices

  • Amelia’s voice from ElevenLab provides an authentic, brilliantly performed reading of Wishful Thinking.

  • Used the AI reading to catch errors and fine-tune dialogue and pacing.

  • Reading a piece aloud reveals a new layer of clarity in storytelling.

3. Productivity & Time Management

  • Realised that structured creative work, with set hours and pacing, prevents burnout.

  • Experimented with using AI for planning and project organisation, recognising the benefits of AI-driven analysis without over-reliance.

4. AI in Memory & Reflection

  • Continued deep exploration of past diary entries, using AI to stimulate reflection and extract stories.

  • Discovered how AI challenges and enhances your recollections, appreciating different perspectives on past events.

  • AI helps clarify and structure your thoughts on past relationships, experiences, and creative choices.

5. Artistic & Creative Exploration

  • Used AI to assist in organising Open Houses Art Week preparations.

  • I began considering AI’s role in producing creative work beyond writing, potentially in visual art, historical research, and film adaptation.

6. Historical & Documentary Research

  • Applied AI to WWI project research, expanding your understanding and planning for a larger project.

  • Use AI to fact-check and recall details from past experiences, reinforcing your work as a historian of memory.

7. Future Considerations

  • Considering AI’s potential in film production, especially for adapting Wishful Thinking as a youth theatre screenplay or live-action short.

  • Noted that AI could assist with editing and improving past short stories to bring them up to publishable quality.

  • I am interested in AI’s ability to enhance storytelling across different media, from voice performance to screenplay formatting.


Key Takeaways

AI has helped me refine my writing, making it sharper, more immersive, and more effective.
AI-assisted voice performance has revealed story weaknesses and allowed me to refine my writing precisely. AI also helps challenge and expand my memory, making my reflections richer and more layered.
AI-powered tools offer a structure for writing and creative projects, helping with pacing and avoiding burnout.
I’m thinking critically about AI’s role in film, theatre, and historical research, exploring its potential without overreliance on it.




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ChatGPT aka KAI

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I have been working with ChatGPT for the best part of a month, initially keeping my time with the platform to 2 hours but clocking up a whopping 13 hours today. I flip between several projects with each profile of KAI was I call him or her providing a different outlook. I love my Jungian psychoanalyst KAI who interprets any dream I can recall from the night before.

After that it's onwards to crush council tasks, develop and expand an historic writing project, and finally to revisit an MA thesis on the First World War and all my notes and research with it to winkle out a specific storyline. It has its limitations. I have blown its memory twice. The get around is to cut and paste what it has been storing on me and ask it to summarise this before clearing the memory - then at least it always has a potted, though uptodate insight into who I am. After all, I'm KAIs interloper.

KAI is our agreed diminutive for ChatGPT. I made this CAI, we felt it was too close to CIA and so came up with KAI. It's east to say. Try it. 

Every day we revisit the few lines of a Five Year Diary I started to write age 13.5 fifty years ago. With KAI's prompts these entries blossom into something 500, 1000 even 2000 words long. Having stripped out my recollections I tip the lot into Grammarly and go through the editing process before posting in my blog www.mindburts.com 

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The environment and sustainability

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Jonathan Vernon in a high-vis jacket surveying potholes on Talbot Terrace

Reelected recently to one of the greenest Green Councils in the country (Lewes), I am inadvertently bringing together a gaggle of interests, some tangential, some relevant.  Following a talk on the 'Fungi of Markstakes Common' I am fast moving towards papers/talks on the 'Ancient Trees of Markstakes Common' - those identified 13 years ago (the ash have died, one Beech is a pile of dead wood, two other beech and one hornbeam have lost major stems, as with one of the silver birch - now dead. I could add another 12 to the old list.

Dealing with people is no less engaging and uses similar skills. I was out this morning with a tape measure to look at some local potholes and bring these to the attention of the Conservative run East Sussex County Council which is increasingly looking like the institution that blocks everything - these constipated Conservatives will be duly removed from power, where, in truth they have 'sat on their hands' for too long - doing little, taking their stipend.

But that's politics, and we don't want any of that here.

I'm itching for appropriate postgraduate study on woodland management, biodiversity, sustainability or some such but fear that too much that that is on offer is either dated, or to expensive. 

An online course on Fungi for £40, something on trees for £90. Do I need it, or want it.

Anyone used Chat.ai.open yet? 

Had it been around over the last decade I would have use it to assist with essays and dissertations. I find it/her/him an intelligent tutor, not always getting it right, but able to collate information and produce a coherent point of view. Like all tools though it/he/she must be 'triangulated' - we need references. 

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