Personal Blogs

Though the Food Programme interview ballet dancers, nutritionists and physios at the Royal Ballet the lesson I took from the programme would apply to any age group athlete who needs to treat their body as a 'temple'. Uploaded to Planet eStream I cut two versions of the original transmission for relevance and length. I particularly liked the way food was referred to as a 'fuel' and how particular dietary habits were for the ballet dancers who had to cope with the rigours of training and multiple gruelling performances.