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Samatha and vipassana

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Edited by Richie Cuthbertson, Wednesday, 22 Mar 2023, 14:54

Learning that meditation is a mix of samhadi and insight, they are not really separate practises, but part of the same practise. Two sides of the same coin. A lucid serenity.

Sometimes the mind is in the deep stillness and peace of samhadi, and sometimes it is investigating, learning, knowing, clearly-seeing, comprehending. They work together to purify the mind. 

I remember hearing in a dhamma talk that the Buddha said samatha (serenity) and vipassana (clear-seeing) are the two trusted messengers to admit into the city of consciousness. But there are also five trouble-makers to keep out of the city. These are: greed, ill-will, stagnation, agitation, and doubt. If those get into consciousness, it will become disturbed.

So one keeps out the five hindrances. And welcomes in the two trusted messengers.

Who is the guard at the gate? It is mindfulness.

I heard in another dhamma talk that a fully enlightened being may still experience longing and aversion in the mind, but the difference between them and someone who isn't enlightened, is that although greed and anger may occasionally arise for them, there is nowhere in the mind for it to land and take root. So nothing becomes of it.

There are sensations: sights, sounds, tastes, smells, touch, ideas and thoughts. And they feel either pleasant or unpleasant. We like the pleasant feelings, and dislike the unpleasant ones. This leads to craving for more of what we like and less of what we dislike. But if we can let go of it before it becomes the stories we tell ourselves about this and that. Before we identify with it and cling to it, before it becomes a sankhara. Perhaps that is the non-grasping or non-clinging part. 

Eventually the art of non-clinging or letting go gathers a momentum of its own, becomes a powerful sankhara, continually weakening the hold of the defilements: greed, hate, and delusion on the mind. Till eventually the fetters are broken for good, and then there is cessation, freedom from suffering.






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Asoka

Artificial hallucinations, propaganda, and flow

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Edited by Richie Cuthbertson, Monday, 27 Feb 2023, 13:00

An AI hallucination is when an artificial intelligence behaves in a way that deviates from what would be considered normal or expected based on the input it receives.
 
Machine learning can hallucinate when the data it is trained on is noisy, incomplete, or biased. It can also hallucinate when it encounters something different from what it has learnt about before.
 
AI hallucinations can be dangerous, they can lead to erroneous decisions being made, inaccurate predictions, and can even lead to dangerous situations, like for example an hallucinating self-driving vehicle; or the spread of misinformation via the media, such as an AI generating realistic images of people or events that never occurred.
 
This last example highlights the potential for A.I. to be deliberately misused in order to spread disinformation and manipulate public opinion. So the time is coming where people will have to be extra mindful, extra vigilant and practise critical thinking when consuming media. Fact check everything and be careful not to jump to erroneous conclusions based on anything you read, see, or hear on a digital device.
 
It might be wise to find time in the day to withdraw from digital devices and the media, and look after our mental health. Do something creative instead. Meditate, find ways to get into a flow state. Learn how to calm down the thought energies, and have a rest from it all.
 
Flow states are beneficial and can help bring some lucidity and calm to the mind, which can help us think better and see things more clearly. It is important to do this now more than ever I think, to learn how to get calm and centred. To have moments where we withdraw from the world and develop some serenity, composure and clear seeing.
 
Hopefully then it will be harder to be misled and deceived by those who may not have our best interests at heart; and also perhaps a way to flow peacefully with what is now a surreal and rapidly changing world.
 

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