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Metta

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Love one another, and we can make it all right.
If we're friends with one another, then we all live right.
Metta changes darkness to a boundless golden light.
And with hearts full of friendship, we all shine bright.

Metta is a Pali word often translated as loving-kindness, benevolence, or friendliness. It is derived from the Sanskrit word 'maitri', (which has the same meaning). And this is derived from the word 'mitra', which means 'friend'.

Metta can be used effectively as a meditation object, which can lead to a blissful samhadi and sublime states of mind. It can also be cultivated in everyday life as we go about our business in the world, wherever we are. It brings many benefits and good karma to the one who practises it, and it can change the atmosphere around one.

It is a powerful blameless magic, and one can be imaginative and creative with how one cultivates and works with this energy. It has the power to transform the mind and make it more divine, happy, friendly, golden and peaceful. When the mind is full of happy peaceful thoughts it makes it easier to settle into meditation.

 Metta works as an effective antidote to greed and hatred, and its cultivation can lead to fortunate events in this life, as well as a fortunate rebirth in the next one.

Metta can have a healing effect on the body, as well as a healing effect on others when we send metta to them.

It is also protective and can make one fearless.
Friendliness towards other beings enriches one's life.
Brings good energy wherever one goes,
So that one never feels alone.

May all beings be friends.


Permalink 1 comment (latest comment by Jim McCrory, Friday, 17 Feb 2023, 14:09)
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