I regularly sit in Zazen with a Zen group via Zoom. And there is a chant we do at the beginning of the sitting called the verse of the robe. And I have a pet jackdaw, and she has recently started chanting along with me and the group, and it made me laugh today whilst I was chanting. But in hindsight I hope it didn't upset or offend anyone. Obviously we are muted, so it was my Zoom self laughing away on the screen whilst we were chanting, which may have looked inappropriate and odd to anyone looking who couldn't see the context of my situation. Still, it did help me to generate some joy and gladness in meditation today. Something I feel is an important and necessary step in training the mind. Joy can help one work better and stop becoming too dry, dark and grim in thought.
In my experience whatever the mind focuses on tends to snowball.
There is the middle way where one is neither excessively happy or sad, but I am not someone who likes to be dead-centre in my emotions. I imagine equanimity as being like a dial, and for me the ideal spot is where the needle is a bit off-centre to the right towards joy and pleasure, but not completely all the way, because if that gets too excessive that is not helpful either. But I find without any joy or pleasure I feel a bit like a stone Buddha, so for me a bit of joy and joviality brings the mind to life I find.
Ah well enough of my crap, back to my studying. M269 has been the most challenging module I have studied yet, but is stretching my brain in good ways I think. Very chewy module, so have to study in bit-size chunks and have regular breaks.
Anyway have a good day wherever you are, at whatever point in time and space you are reading this.
May all beings know profound peace and wellbeing.