Sensations of feet connecting with the ground, and the feeling of the body moving through space from one point to the next. The flow of air all around, touch of it on skin and clothes. Eyes half-closed, with a soft gaze. Mind centered with the body and the experience of walking. But aware of what is happening in peripheral awareness. Knowing where I am. What I am doing.

With walking there is that sense of working through stuff. Perhaps it is the forward motion of walking which brings a feeling of making progress, pushing through it, the sensations of movement and change.

I can get into a flow sometimes when walking. The self disappears and everything becomes energy. There's a feeling of oneness, absorption, a blissful feeling of freedom from the unpleasant feelings that come from longing, aversion and conceit.

Sometimes I stop and look at the sky. And feel a sense of awe, that there is even such a thing as sky. The clouds pass by over the blue background, and the cool breeze feels pleasant, the plants swaying, all of it is changing.

...

Have been listening to these talks given by the venerable Ajahn Sona today. He is a great teacher, and the one who gave me the dhamma name Asoka, which means sorrowless. Asoka is a succinct teaching for me, as someone who has experienced much sorrow in life and struggled with depression, this name inspires me to become the opposite (-:

These five talks go into detail about how to practise meditation on the four elements: Earth, water, fire, air  and also how to practise the four colour kasinas: red, blue, yellow, white.

I took part in this retreat last spring, and it is good to go over it again to refresh the memory. It is interesting how when one listens to a talk again one picks up something that they missed the first time they listened to it. I think it is because the mind takes what it needs at different times. The mind changes, and as one develops on the path, the mind looks out for new pieces of information to help with its current understanding, and perhaps that's why different things stand out on subsequent listenings to dhamma talks.

Anyway, I wanted to post these talks for anyone else out there who might find this topic interesting.

Here is the link to the talks on YouTube: 

https://youtube.com/playlist?list=PLCXN1GlAupG1RoN3z1NN7jzwapA6OKbF5

May this practise be as much a blessing for you, as it has been for me.

Peace and metta

The air element
Beauty of sky
That childlike wonder
It disappeared
Why?
Sitting outside
Refreshing breeze
The cool 
Airiness
Fills the Body with ease.
I am connected to the air
With every breath
Invisible
But its presence is felt
Always changing
Vibrating
I watch as it moves through the trees,
Sweeps up leaves
Creates ripples on the water
And makes everything dance.

Got my window open, strong winds from earlier have died down now to a gentle breeze. In sky, seagulls glide by sailiing the air currents. A jackdaw I call 'Blue', because he has a blue sheen to his feathers, comes into my room and helps himself to some food I left out for him. It is cool, I don't mind, I've known him for years. It is like the garden is extended to my room (when the window is open). Helps my mind feel at ease, peaceful inside. Although it gets bloody cold sometimes, think I will go make a coffee to warm up my hands and then get back to the studying and thinking.