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Time is change

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Edited by Richie Cuthbertson, Monday, 23 Jan 2023, 22:21

The mind is a mix of positive and negative tendencies. Some of which can remain dormant for long periods of time until the right causes and conditions in life occur to activate them. The potential for both good and bad lies dormant in us like karmic seeds. I think from what little I know about biology, DNA works in a similar fashion. We all have strands of inactive DNA which remain dormant until the environment around us changes in such a way that the conditions are ripe to activate it.

When a tadpole becomes a frog. During the different stages of mutation in the biological flow, what is it that transfers from one moment to the next?
What is left of the caterpillar when it becomes a butterfly?

This mysterious flow of life has no discernible beginning, even the Buddha said he could not see the beginning of Samsara, no matter how far back in time he looked he found no beginning to it. We have been entangled in this cycle of birth and death for an incalculable amount of time, becoming different beings over the course of our endless rebirths, playing different roles in this neverending story of self.

The Buddha said that the problematic behaviour that keeps us bound to Samsara springs up from three unwholesome roots: greed, hatred, and delusion. But because we are ignorant of their presence in the mind, these three poisons keep creating problems for us. And until we have properly uprooted them we are a mixed bag of karmic seeds, some of which can lie dormant in us for a considerable length of time, some for as long as lifetimes, waiting for the right conditions to sprout. A moral person can become immoral; and a bad person can become good. Beings can turn, sometimes quite suddenly. Angels can become devils, and devils can become angels.

There's a story in the Buddhist suttas which is a dramatic example of the way people can change suddenly when dormant karma becomes activated. (The story can be read here: Angulimala: A murderer's road to sainthood ) Angulimala went from a peace-loving model student, to a serial killer who tried to make the Buddha his 1000th victim, but after his encounter with the Buddha he became his disciple, and after a period of training Angulimala became a fully enlightened being that wouldn't harm a fly.

This story shows the fluidity of self, that nothing is set in stone, things arise and cease due to the causes and conditions that shape them. This knowledge can bring hope, because it means that we are not completely powerless, we can put in the right conditions to activate the wholesome tendencies of the mind and use those to put a stop to the unwholesome tendencies for good. When the mind is no longer clouded by greed, hatred, and delusion, it naturally becomes light and free, luminous like the moon coming out from behind the clouds.

The self is not what we think, whatever we identify with, that is not the self. The self is not a static entity. It is changing. Each mind moment a new moment of becoming. What went before has gone. We try to make the nice moments last, relive them, preserve them, but looking at a photograph is not the same, there's a kind of sadness with photographs, you see something that has passed, has changed, a moment that no longer exists. If you were to stitch photographs of your life together you would see the way we change from one self to another. We are a flow of energy. What we identify with changes. Our passions change. Everything changes. Even if you preserve a moment, and keep trying to relive the pleasant feelings associated with it, eventually it becomes tiring, one gets bored, this can happen with music, movies, books, video games, relationships, drugs. Our senses grow jaded, and our interests and personalities change, and what once excited us we no longer find interesting. This too is change.

I am a different person than I was when I first sat down to write this, and that moment has now gone, it no longer exists.

We die in every moment. Each tick of the clock is a new self.

Time is change.

There's something exhilarating about knowing that, it feels freeing when one can flow from one moment to the next without clinging to anything. In our day to day life, we do not realise how the sense of self with its identifying, its cares, woes, wants, and resentments weighs us down, we carry this stuff around with us like a concrete block that just gets heavier and heavier to carry, the story of self is tiring and burdensome; but when one lets go of the story. One feels lighter, freer and happier. Time feels different then.

 


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Mycorrhizal

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Edited by Richie Cuthbertson, Thursday, 19 Jan 2023, 14:46

a photo of a painting

Items featuring this painting available at: https://www.redbubble.com/shop/ap/137764706?asc=u

Permalink 2 comments (latest comment by Richie Cuthbertson, Saturday, 21 Jan 2023, 08:54)
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Microplastic

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Edited by Richie Cuthbertson, Wednesday, 30 Nov 2022, 17:33

photo of a painting

Original painting available for sale on Etsy here

Click this link to download a free jpg of painting to your device; that you can print and use for your own personal non-commercial use.

Peace and love (-:

Permalink 2 comments (latest comment by Richie Cuthbertson, Thursday, 29 Dec 2022, 20:12)
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Unbinding

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Edited by Richie Cuthbertson, Wednesday, 30 Nov 2022, 17:46

Photo of a painting by richie cuthbertson (rjc)

https://www.etsy.com/uk/listing/1354696687/unbinding

Click this link to download a free jpg of painting to your device; that you can print and use for your own personal non-commercial use.

Peace and love (-:


Permalink 2 comments (latest comment by Richie Cuthbertson, Wednesday, 30 Nov 2022, 17:20)
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Rising flowing

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photo of a painting

https://www.etsy.com/uk/listing/1340481102/rising-flowing


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In tension

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Edited by Richie Cuthbertson, Wednesday, 23 Nov 2022, 21:21

photo of a painting

https://www.etsy.com/uk/listing/1348274353/in-tension

Permalink 1 comment (latest comment by Jane Jane, Monday, 5 Dec 2022, 14:29)
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Freya

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photo of a painting

Original available for sale on Etsy:
https://www.etsy.com/uk/listing/1333550952/freya

Metta!

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Heartwood

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photo of a painting

Handpainted original for sale in my shop at Etsy:

https://www.etsy.com/uk/listing/1348351837/heartwood

Thankyou. May you be well peaceful and happy.


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Thicket of views

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a scan of an abstract painting.

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Connections

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A scan of an abstract painting

Permalink 1 comment (latest comment by Jessica Shier, Monday, 3 Oct 2022, 15:14)
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Beautiful breeze

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Edited by Richie Cuthbertson, Thursday, 29 Sep 2022, 11:56

A scan of an abstract painting depicting an invigorating breeze.

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Cool Trees

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blue green painting of trees

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Rising flowing

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Edited by Richie Cuthbertson, Sunday, 18 Sep 2022, 09:49




Permalink 2 comments (latest comment by Richie Cuthbertson, Thursday, 22 Sep 2022, 18:59)
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Ghost tree

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Edited by Richie Cuthbertson, Wednesday, 3 Aug 2022, 14:36

scan of painting, links to a place where one can download high quality scan for free (-:

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Elemental arts and crafts

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Links to a web page where one can download a 300dpi scan of this image for free personal non-commercial use.

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Worldly winds

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Time
Memory
Flows
Now gone
The second hand ticking.

Self-streams
A narrative 
Clarative
Breathing.

Notice
the wanting.

Pulled by the eight wordly winds:

'Pain and pleasure;
Wealth and misfortune;
Success and failure;
Fame and disrepute.'

These are the eight worldly winds.
That pull one's craving
This way and that
That way and this

Freedom from desire is bliss.

To learn to gently let go of the clinging.
And be kind to each moment
Making peace.

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Energy

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Links to a webpage where one can download a 300dpi scan of this painting for free.

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Serenity practise

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Edited by Richie Cuthbertson, Saturday, 7 May 2022, 22:52

This is something I have been practising during my own meditation and it has been very helpful and I quite like it.

When the mind becomes distracted in meditation and loses awareness of the meditation object, follow this simple algorithm below:

1. Notice with friendliness towards the mind, without any judgement or shame towards oneself, (always be gentle, be a friend to the mind and it will be a friend back) just become aware that the mind has wandered from the meditation object. Then...

2. Let go of whatever the distraction was, it doesn't matter what it was, the details are irrelevant, there's no need to tie up any lose ends or tidy up the thoughts. Just let go of the distraction and become aware of the body.

3. Relax any tension you feel in the body, remembering also to relax the face and head, as thoughts can bring tension to those areas. Spend some time doing this, take as long as feels natural. One is purposefully calming the body, and bringing into awareness a sense of bodily ease and pleasure.

4. Gladden the mind, like the zesty zingy feeling of a refreshing spring breeze. Kindle some joy in the mind. Smile inwardly, smile with your heart, and turn the corners of your mouth up, even if it's just a little, teeny slight barely-noticeable smile. That'll do! It doesn't matter if at first it feels fake, smiling releases endorphins and the mind will catch on and the smile will eventually become genuine. Then let that warm pleasant energy spread throughout the whole body. Saturate the entire body with it.

5. Then reflect for a moment on how the mind feels when it is lucid, serene and free from craving.

There are two sides to craving: craving for sense pleasure, and craving for circumstances to be different. They are both two sides of the same coin.

These are the four noble truths:

Knowledge of suffering (which is to be understood).

Knowledge of the cause of suffering (which is to be abandoned).

Knowledge of the end of suffering (which is to be realised).

Knowledge of the way that leads to the end of suffering (which is to be developed). 

Can you see the four noble truths in your meditation practise: noticing the craving, letting go of the craving, experiencing freedom from the craving, and the cultivation of the noble eightfold path that leads to the end of craving. 

6. Return to focusing on the meditation object.

7. Rinse and repeat every time the mind wanders.

Samma Samhadi (Right Concentration) can be translated as lucid serenity. Unfortunately, Right Concentration can create the wrong impression of meditation practise. Samma Samhadi is not a hard tunnel-vision focus. One is not concentrating so hard that it blocks out everything else from conscious awareness, that just creates tension in the mind and the body. No, Samma Samhadi is a still, calm, lucid, relaxed, expansive and serene awareness. Anchored in the body, so the mind does not float off like a helium balloon. One meditates with awareness of the body in the background. This is what is meant by one pointed attention, it means wholehearted attention grounded in the body, it is an embodied attention. A unification of mind, all of the mind collected and gathered together, attending to the meditation object together as one. The four jhanas which the Buddha defined as Samma Samhadi are known as the rupa jhanas because they are embodied, i.e. awareness of the body is present throughout. 

Samhadi (lucid serenity) and vipassana (insight) are actually one and the same, they are not two distinct separate practises. They are part of the same meditation. They are like two wings of a bird that take you to nibanna. Nibanna in a nutshell means irreversible freedom from suffering. I.e. there's no comedown from it, the freedom is permanent. And nibanna can be experienced here and now in this very life if one practises ardently enough. Different stages of enlightenment bring progressively greater freedom from suffering. 

In Buddhist practise there's nothing magical happening, although it can certainly feel like that at times, (encounters with the unconscious parts of the mind can often feel magical,)  one is just simply training the mind. If one puts in the right causes and conditions, one gets the results. In the case of Buddhist training, the final result is irreversible freedom from suffering. 

Right input equals right output. Bad input equals bad output.

Having a good teacher helps immensely, but the training is doable on one's own if one is  determined enough, but honestly find a teacher and some good spiritual friends, it will save you a lot of time and make the practise much richer and joyful. There are many Buddhist teachers and groups available online and one does not need to travel great distances to find one anymore, one can now train virtually via the Internet for free from one's home without having to travel anywhere or go on a lengthy retreat. All my teachers and spiritual friends are online.

The noble eightfold path is the training one undertakes to become a Buddha. The Buddha famously once said: 'One who sees the dhamma sees me. And one who sees me sees the dhamma.'  The dhamma is the mind of the Buddha, and one who has mastered the dhamma, becomes a Buddha. 

Not a clone though, one still has whatever personality traits one had before, but now freed from greed, hatred, and delusion. A bit like how there is a recipe to bake bread, but there can be different kinds of bread, they all however follow the same basic recipe and use the same core ingredients. The loaves of bread can look different when they come out of the oven, but despite their difference in appearance, one can still see and know it is bread. 

Peace and metta!

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Tranquil metta

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Wishing,
longing,
craving for things to be different.
Like a downcast elephant in the corner of the room.
Won't budge
So I gave up trying,
sat with it as a friend.
'Ah! Sadness be at ease.'
And relaxing,
letting go.
It was gone
transformed
into joy.


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Soap dragon

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What appeared to look like a water dragon made out of bubbles.

abstract painting of a soap dragon that links to a webpage featuring this painting.

Free download of scan available here

Permalink 2 comments (latest comment by Richie Cuthbertson, Friday, 6 May 2022, 09:33)
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Stardust

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Edited by Richie Cuthbertson, Friday, 29 Apr 2022, 23:23

Walking inner streets
Alive with techno beats
Expanded heart and mind
Explore a deeper world within
The elements echo
An ancient feeling
A timeless
Wordless
Memory
Something altogether unworldly

A golden peace.



Permalink 1 comment (latest comment by Gill Burrell, Saturday, 30 Apr 2022, 15:45)
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Footsteps

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Light and breezy
Tranquil sound of waves
As invisible air shapes its
Sign on skin and water
Seagulls call glide
Circle high above
These worn sandy shoes
With feet bright
Like Spring.



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Kraken Wakes

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A deep sea mining operation drills a little too deep...

Painting of a kraken


Free download of a 300 dpi scan for personal non-commercial use is available at: https://thestonecub.wordpress.com/2022/04/25/kraken-wakes/

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Go on singing

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Edited by Richie Cuthbertson, Sunday, 24 Apr 2022, 16:58

a photo of cherry blossoms

‘ I hate a song that makes you think that you’re not any good. A song that makes you think you are born to lose, bound to lose. No good to nobody. No good for nothing. Because you’re either too old, or too young, or too fat, or too slim, or too ugly, or too this or too that.
Songs that run you down.
Songs that poke fun at you on account of your bad luck, or your hard travelling.
I’m out to fight those kinds of songs to my very last breath of air and my last drop of blood.
I am out to sing songs that will prove to you that this is your world.
And yes it can hit you pretty hard and knock you down for a dozen loops; but no matter how hard it runs you down, or rolls over you. No matter what colour, what size you are, how you’re built. I’m out to sing the songs that will make you take pride in yourself, in your work.
The songs I sing are made up for the most part by all sorts of folks, just about like you. ‘

Rise up for the revolution.
A revolution of friendship and love.

Can you hear that?

‘ This grand shout of affirmation. To mark where we’ve been. To testify to what we have within us, what we can accomplish.

And yes in the end everything must finally fall to the universal fact of life. But be of good hearts. Our songs will all be silenced, but what of it? Go on singing. '



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A good home

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Edited by Richie Cuthbertson, Saturday, 23 Apr 2022, 13:10

Was ruminating just now over feelings of regret and longing. These can pop up and disrupt the flow of peace at times. How to deal with those?

 I have been practising telling myself each time that I can't change the past. What has happened has happened, there's no super-power I have that can turn back the clock and make me do things different. And even if I could, would I want to?  

Past mistakes were done by a younger self that didn't know any better. But now you do know better, and it is because of your younger self that you know better. So stop punishing yourself, take a bow to your younger self and resolve to honour the mistake by being wiser from now on. And remembering your less-than-graceful moments can help one to be humble, which is helpful for overcoming conceit. But the guilt, longing, aversion, anxiety and remorse is not helpful, that can be let go of.

Your younger self is not who you are now. And it is who you are now that's important. Who you are now is what's generating the kamma for your future self.

Putting oneself down and feeling guilt, shame and anxiety will become a habit when repeated over a lengthy period of time, and it is a habit that is no good for the mind. It depresses it, and a depressed mind is no fun to be in at all. Our mind is our home, and so we should make it the kind of home that is warm, friendly, welcoming, wise, peaceful, and a refuge even when times are shit.

Unfortunately pain, sickness, fatigue, loss and separation is inevitable in this world. That is the kamma of having a body. Noone escapes this, not even enlightened beings. The Buddha aged, got sick, had back problems, had a toxic cousin intent on murdering him, and he died. 

It is the fate of all living beings.

What is the most important thing to have with us when we die? 

 Our time here is short and one could die at any moment, old age is not guaranteed, people die at different ages and that's normal; across the many species of life on Earth both young and old die. Noone knows how much time they have here.

And it isn't these things that are the problem. They are inevitable, they are outside our control, that's the way it is in a changing universe of interdependence and entropy. 

The problem is how we feel about these things. It is the hostility in the mind towards them that is the problem. Aversion is an unpleasant emotion, it comes with unpleasant sensations, unpleasant feelings and thoughts. It makes one's consciousness feel toxic and unhappy. To the point where one would do anything to get rid of it. And it brings us negative consequences - one's kamma, setting us up for more misery in the future. And yet we can't see that it is this hostility in the mind, this craving for things to be different that causes the suffering.

The good news is that aversion is not necessary and can be removed from the mind. And why wouldn't one want to remove it from the mind? It is not helpful, and one can live perfectly well without it. 

Aversion is generated by the mind. And because it is generated by the mind, it is possible to train one's mind to let go of it, and feel the relief of a mind that is not hostile. A serene happy mind filled with unconditional love instead of fear. It is easier to feel love for others when the mind is less hostile, when you realise all beings value their lives. That all beings want to feel safe, loved, and at peace. Just like you do.

Our mind is our true home. It is what we take with us when we die.

It might take time, a lot of practise, perseverance and a huge helping of patience. But continue putting in the right causes and conditions even when it feels like a desert and a trudge, and eventually the garden will flower and fruit all by itself. But remember to be gentle with the mind, a friend to it, take regular breaks and rest from the work. Impatience and overdoing it won't make anything grow faster.


 


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