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Listening with the body while others speak. I feel tingles and energy flows. Discover that I can be paying attention to my feet and still understand the words being said and perfectly follow the conversation; but without the thoughts about the inner story getting in the way. This feels like a whole new dimension of being, to listen with the body.

Loneliness if left untreated becomes anger at separation and disconnection. But does a Buddha ever feel lonely? Or is a Buddha as happy by themselves as they are with others?

Mind empty, there are thoughts but they are not the mind. There are sensations and feelings, but are these the mind? There is this body that ages, gets sick and dies, is this the mind? Where is my mind? What is mind?

When the inner critic surfaces and begins its judgement I discovered moving one's attention away from the head to the heart area or the belly seems to  counteract its energy a bit and help bring into being better intentions.

It feels good when one can place attention where one wants and keep it there. Listening with the body, one can be with any part of the body and stay with it as long as one likes, thoughts just like any other sensation just continue in the background, but one does not have to pay attention to them.

Sometimes my attention likes to be a bit out from the body, aware of the space around it. This feels comfortable and peaceful and after meditation there is a luminous visual affect, like a glow which seems to cover the entire body and at times one sees this luminous quality in other beings, like an ethereal glow.

In my heart centre there is a luminous warmth that spreads throughout the entire body, saturating it with bliss. In the belly the warmth feels more solid and grounding. In the neck and spine, lots of tingles, head feels luminous and at times trippy and otherworldly. Rushes and tingles in the scalp and temples, and then a warm flush in my face and neck.

 Pleasant energies circulate throughout the body. It seems to me that these energies are good for one's health. It feels rejuvenating to saturate one's body with them. Are they a mind-generated phenomena? I'm not sure, but then isn't everything we see, hear, smell, taste and touch just a mind-generated phenomena? The world we encounter out there is built by our mind. When you see something, where are you seeing it? Where is that sight taking place? Out there? Or in your head? Or both? How do you know?

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