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Tranquil wisdom meditation

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Edited by Richie Cuthbertson, Monday, 9 May 2022, 17:38

Here is a link to a free book that explains much better what I was trying to describe in my previous article. I have found it helpful to practise this and it has brought me results. I am making great progress with weakening both aversion and sensuality, it's great! 

This technique also makes mind wandering a more interesting part of meditation practise. 

In a nutshell: 

1. Recognise the mind has wandered.
2. Let go of the distraction.
3. Become aware of the body.
4. Relax any tension in the body.
5. Smile and gladden the mind.
6. Reflect on the four noble truths. I.e. noticing the craving, letting go of the craving, experiencing the mind free from craving, and the development of the eightfold path
7. Return to meditation object.
8. Rinse and repeat if mind wanders. 

I find when I re-engage with the meditation object after this process it is much easier to stay with it and more enjoyable. You only need to do this when the mind has wandered for some time and the meditation object has been forgotten, for short distractions just go back to the meditation object. This process gets faster and more intuitive the more you practise.

 While meditating you want to keep that feeling of bodily ease and pleasure going. Eventually it feels natural to let go of applied and sustained attention to the meditation object and to allow awareness to become more expansive. The joy and pleasure gradually gets more and more refined, changing to tranquillity and stillness, until it reaches equanimity. Equanimity is how the mind feels when all the different energies that pull us this way or that are perfectly balanced. Like everything is tuned just right and in harmony. There is an exquisite stillness and clarity of mind that is hard to put into words but you will have felt it in your own practise at times I am sure, and will know what I am talking about.

I don't know if any of this is helpful to you, don't worry if it isn't, I won't be offended lol. I just send it in case it is helpful to others. I don't like keeping things to myself. And I could die at any moment so would be a shame not to share this with others.

I am not a normal person lol. I spend an unnatural amount of time researching and practising this stuff. I have never really been that into the material world to be honest, it doesn't do much for me, nothing lasts in this world and death comes for all. I have always found the inner spiritual life more interesting. 

Although I don't judge anyone else for not being the same and I am not trying to proselytise anyone, that's the nice thing about Buddhism one is under no obligation to share the dhamma with others or change the world in any way, there is none of that stressful evangelical stuff trying to convert others - thank goodness. I think this is just my way of giving, or trying to be generous with what I know because I don't have much else to offer really.

And I can say with certainty now that this stuff really works, I have definitely changed. I have not got angry about anything for a good while now and the craving for sense pleasure is also not as powerful a force as it once was and seems to be getting weaker each day.

 It feels great! The mind just becomes more peaceful, lucid and freer.

Be well anyway and sending you good wishes and energy for you own journey to nibanna.


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me

What's wrong with sadness?

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Edited by Richie Cuthbertson, Tuesday, 12 Apr 2022, 22:25


A sad-but-peaceful mood today. Like flowers that are starting to drop their petals after their brief song of colour. I noticed the mind's tendency to move towards sadness as I went about my day and watched the mind's machinery whir and the cogs turn as it began telling itself imaginative stories that altered my perception and intensified and darkened the mood. I interrupted the thought processes, reminding them that all it was generating was just pure conjecture, and I steered the herd of thoughts away from the fields of delusion and gently back towards the three right intentions of: non-ill-will, letting go, and harmlessness. 

I kept telling myself: 'Ah mind! Do not worry, everything is okay. It isn't sadness that's the problem it's the aversion towards it that's the problem.'  The mind in whole-hearted agreement understood and let the aversion go, and then it just felt peaceful and tranquil like the rain, and I noticed there is an odd beauty to sadness that is hard to capture with words.

And I felt okay, held onto the sign of peace. 

Changing brain chemistry, fatigue and bodily aches is just the kamma of having a body. And sometimes I feel vulnerable and need to be in a quiet place, alone, away from the frenetic energies of others. So I can calm down the thought processes and rest in the womb of becoming, be the caterpillar once more, patient and content knowing it will become the butterfly again in due time. Not pushing away or craving for the butterfly. It is just an ancient tide, these changing seasons of the mind. And they don't have to be a problem. I can feel at peace with it all and live like a Buddha, serene, content, with dignity and a heart full of love.

I do not have the power to change what other beings do. Their kamma is their kamma. I only have the power to change what I do; how I choose to act in each moment. So I decide to not feel aversion towards anything. Because the mind is a much nicer place without any hostility, and that's what matters in the end, the mind is one's true home. So I will choose to radiate dhamma and peace of mind. Perhaps that is the best way I can help this suffering world. 

 I felt a centred whole-hearted calmness come over me and I sitting down, became quiet and still, perfectly in tune with the rain as it fell. Gently cooling the senses and the mind into a state of sweet equanimity. 



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