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Resting and reading

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I try to workout five days a week, with two workout on Tuesday when I get a private session. Six hard WODs a week and on weekends sometimes I do yoga or go for a walk or go pick up trash for 3 hours. Today was my reading and rest day. I did not work out, but I read a complete book. Just faffed around all day, reading, making notes, looking at structure, letting my body unwind and my brain wind. I didn't write, just read and thought. 

Today, I feel rested in mind and in spirit and can go back to my TMA for one final review before I submit it. 

Permalink 2 comments (latest comment by Barbara Clough, Tuesday, 10 May 2022, 21:19)
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My muscles are tired

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In the last few months, when I am not traveling, I have been doing 6 CrossFit workouts a week at CrossFit Merrimack in an effort to achieve the above-mentioned goals of deadlifting 170# and doing one unassisted pull up. The first goal is within reach. The second one is...well...the corporate term would be a "stretch" goal, a term I always found idiotic but then I find most of corporate-speak fairly idiotic. 

The first one is doable.

The second may be - or it may not. I'm 6'2" tall, female, 170#. That's a long muscled body to pull up a long way. My arms are - from gripping palm to arm pit - 2 feet long. I have to lift that straight up, no kipping, no assistance bands. .

Today was what I euphemistically term my rest day or alternatively, active recovery day. No weights. No burpees. No sprinting. 

But I did spend 4.5 hours slowly walking, bending and picking up trash with the Lowell Litter Krewe. We look like convicted miscreants, orange vests, those metal grabbers for picking stuff off the ground, pulling a trash bag behind us or carrying our five-gallon plastic bucket, picking up other people's trash. For fun. For our city. Because we live here. Our vests don't say "community service" but that's what we are in the truest sense of the word. We have not been ordered by the courts, but only by an internal moral compass and a chance to give back to the community where we all live. To see an immediate improvement in our environment and our neighborhood.

Regardless, after 4.5 hours of picking up trash, I come home and sit down and will rest the remainder of the day. The most demanding activity I'll engage in is this: writing, thinking, writing, thinking. That will tire me enough. 

Permalink 6 comments (latest comment by Jan Pinfield, Monday, 18 Apr 2022, 11:06)
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