This a short sutta from the Pali cannon on the eleven benefits of metta practise. And is another chant I like to do every day. I tend to do my chanting mostly when walking on the beach, next to the sea. But If there are people about, I'll just recite it silently in my head.
Metta is a Pali word that means: love, kindness, friendship, benevolence, goodwill.
The Buddha addressing the sangha:
" There are eleven benefits that come from the practise of metta. That arise from the emancipation of the heart. That if repeated, developed, made much of, made a habit of, made a basis of. Experienced, practised, well-started. These eleven benefits can be expected for one who practises metta:
One sleeps well.
One does not have nightmares.
One wakes up feeling well.
One becomes affectionate to human beings.
One becomes affectionate to non-human beings.
The deities protect one.
Neither fire, nor poison, nor weapons can harm one.
One's mind is easily calmed.
One's countenance is serence.
One dies without confusion.
And beyond that should one fail to realise nibbana; one is reborn in the higher heavens. "
[n.b. the seventh benefit: 'Neither fire, nor poison, nor weapons can harm one." May be a metaphor for greed, hatred and delusion.]