Personal Blogs

Gouache on paper (30×40 cm)

Mixed media on canvas (30×40cm)

I have become a private person lately. I spend a lot of time alone. 

I paint because I have to. 

I enjoy the process. The swishy feeling of the brushstrokes. The way mind, eye, and hand become one. A flow state. Where what was once difficult feels like second nature now. 

This is something AI can never replicate. 

A prompt is not the same as making something by hand.

What is art? Who defines it? 

And what was art before it was defined by that person?

How old is it?

Older than we.

Acrylic on canvas (40×50 cm)

Gouache on paper (20×30cm)

Gouache on paper (30×40cm). Painted by the author, Richie Cuthbertson 

I stand watching the ocean and become aware of the sounds happening all around. I notice there is ringing in my ears, but instead of judging it, I just listen to it with gentle curiosity. Noticing how it keeps changing. How sound is change. How sound needs time, it can’t work without it.

We can preserve an image in a moment, but not sound. Without time, sound doesn’t work. What is sound? It is waves of vibrating air molecules hitting the eardrum, which then creates a sense impression in the mind.

I notice the sound of seagulls and feel the breeze and the cool air all around and within me. It feels invigorating, uplifts my mood, and my attention becomes centred on the air element.

Thoughts continue in the background like whispy white noise, and I notice how similar they are to the ringing in the ears, constantly changing. I feel grateful for the freedom to be able to disengage from them, to stop identifying with them. To be able to absorb my attention into something else instead, something more tranquil. Just that in itself can feel like freedom. It is no fun being caught up in the head. Constant thinking can be tiring and feel like torture.

I keep the body still and upright, enjoying the solidity, the weight, the feeling of the earth element grounding me. I feel the earth below spreading out boundless in all directions, and this helps to steady the mind and bring some composure.

Instead of letting go or not clinging. I prefer the term 'not holding onto' that seems to work for me. Just let things be without holding onto them. I can still enjoy things then, and live, but if I don't hold onto them, then I don't have to worry about letting go of them later, because I never became attached. 

I've done some pretty stupid things in my life and made some poor choices. When I try to let go of the regret I feel for that, it doesn't seem to work for me. I find that although I seem to let go for a moment, I find myself clinging again the next moment.

When I think instead about not holding onto anything, then that makes it easier. I don't know why, it means the same thing as not clinging, but a different use of wording has a magic effect on the mind. 

There's nothing to hold onto, everything changes from moment to moment, this moment is already gone, and the next, and the next... and everything and everybody is destined to die one day. I don't mean that to sound depressing. On the contrary, it is a relief to know this. Nothing matters then. One becomes like a peaceful life stream just flowing from one moment to the next without stressing.

I feel unwell today. And the body is creaky. Fatigue is challenging. It often defeats me. I really didn’t want to get out of bed this morning. It can be a mission sometimes. Cooking felt like a chore. Did manage to rustle up a meal in the end. It is always a relief when I get that out of the way. I don’t have to worry about cooking again or eating for the rest of the day. I try to eat before 3 p.m. and fast until the next morning.

I am studying machine learning at the moment. Did a recap on Python programming, got lost somewhere in arrays and tensors, and the many ways these can be accessed — before I had to stop and have a rest. I will try to manage it in small doses. Learning new stuff can be painful, especially when it comes to computers. 

There’s a lot of hype about A.I. in the news, but it isn’t what we think it is. We like to attribute human characteristics to it, but it is just a machine, an advanced autonotom. It gets fed lots and lots of training data, and if it makes mistakes, it adjusts itself according to some set parameters. It keeps doing this until it gets better at what it does and makes fewer mistakes. But it takes a long time to get there and a lot of training.

The scary thing is people are giving power to these machines to make important decisions. AI is very efficient at specialist tasks and can do them really fast, but only those specific tasks, and it still can make mistakes, it isn’t 100% right all the time. 

If an AI was to try and live a day as a human being or even as an earthworm. It would struggle and fail. It has no experience of what it is to be a human.

 I guess hype sells. It is the next Silicon Valley gold rush. 

While AI does have the potential to be a useful tool, to become dependent on it to run society would be a huge costly mistake and a disaster waiting to happen. Not because AI is evil and wants to take over the world, and not because it wants to destroy humanity, it has no concept of good or evil. It just obeys instructions and does what you ask it to because it is a mindless machine. 

It’s the way it solves problems that may be dangerous. The solution it comes up with may be unexpected and not what one intended. A.I. has no experience of being a human or what it feels like to have a body. So its solutions can be a bit quirky, and unlike anything a human would have thought up. 

It may also worsen social inequality due to inherent bias in the data it is trained on. As well as hallucinate and make mistakes. Not to mention the huge amount of electricity that is needed to run these machines, and the materials used to make them, how that is harming the environment. The truth of the matter is they are designed to make corporations wealthy, not really about making society or the planet better. 

AI is not what we imagine it is when we interact with it. It is not like us, it’s a bunch of algorithms and artificial neurons, and nowhere near as advanced as a human being.

Maybe one day it may get that advanced, who knows, but it is not there yet. 

There are computer chips now in development that use human lab-grown brain cells, called neuromorphic chips, which could have the potential to become sentient. They are being designed because they are more efficient at using electricity. But it is rather creepy, and I am surprised scientists were even allowed to do this. If these part biological machines do become sentient, it would be cruel, as the corporations that made them will claim ownership over them and of course, deny they are sentient. It raises all sorts of ethical quandaries.

Still, humans may not survive long enough to see really advanced AI, especially with the way modern consumerism is consuming the planet. Greed is insatiable, and all this industrial pollution is not just affecting the wildlife, it is affecting us too, our biology. We are part of the natural world, what kills ecosystems, also kills us.

 ...

Be like a broken gong when it comes to the opinions of the world. The words may strike the mind but they don't have to reverberate inside. Let the opinions of fools be like water falling off a duck’s back. 

Perceive the voice of a worldling as if it is the wind blowing through leaves, or the strange vocalisations of a creature that arises and ceases. Just sound, nothing more.

One doesn't have to follow the herd if it's going in the wrong direction. Choose your own way.

Quite fatigued today. Lots of rain here. I have a sore shoulder, the pain is unrelenting, it has been like this for weeks, I have no idea what I’ve done to it. I probably should see a doctor, but I really dislike using phones and making appointments and don’t feel up to the traveling, so I keep putting it off.

Whilst sat in meditation today I remembered the Buddha say that he suffered from backache almost constantly, and that the only time he got relief from it was when he went into samadhi. So, I tried that, but couldn’t get into samadhi. So, I turned to face the pain instead. Felt it throbbing in my shoulder and noticed how it spread down my arm with a buzzing sort of pain.

I tried to just see the pain as sensations without the perception of like or dislike. Exploring what happens when I move the breath energy through that area, using the breath to bring ease to it. Sometimes that worked and other times it didn’t.

It was hard to sit still for long as my arm kept needing to be moved into different positions as it got very uncomfortable. It was hard practising walking meditation also, as the movement kept jarring the shoulder. But there were moments where I stayed centred with the meditation object and remained there for a good while, and I did seem to enter a momentary samadhi and yes, the pain did go away. But maintaining that state was not always easy.

The mind would sometimes show a lack of inclination to practise, and thoughts about doing something else grabbed my attention. Then I remembered that this is one of the five hindrances, and I don’t have to follow these impulses or thoughts.

(n.b. the five hindrances are: greed, hate, sloth, restlessness, and doubt)

I have the power to choose, to set an intention. I can consciously choose to continue meditating and stay with the object of mindfulness. That’s where my power lies, in choosing. So, I choose to do so each moment, making that choice over and over instead of going along with the hindrances. That worked for a bit, but sometimes a loud noise would pull me out of it, and I had to start again. 

Samadhi is not easy, but it is a very important part of the noble eightfold path. That unification of mind is essential. I notice the difference on the days I don’t practise. It definitely helps. 

Movement is exercise for the body, and stillness is exercise for the mind. 

A mind that keeps wandering and has difficulty become still, is a sign that it is getting out of shape. Learning how to bring the mind to stillness and steadying it, strengthens the mind, it does it a lot of good.

Even if the meditation seems like a waste of time. One can learn a lot about how the mind works from the simple exercise of attempting to keep it centred on one thing. It reveals a lot about what makes us tick, what our desires are, our angst, our delusions. Can be very interesting.

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The world judges by outward appearances.

But it's what's on the inside that counts.

...

They say the body is a temple. I contemplate this as I sit here in stillness, connecting with the aliveness within. This mysterious vibrating energy. This interdependent flow. It's a causal stream that's different from one moment to the next. Physics tells us that energy is neither created nor destroyed. It just changes form.

A crow 'caws' in a nearby tree. And some jackdaws 'chack' excitedly. A pigeon coos. And a neighbour drives past in their car. All these are different expressions of life.

The air feels cool and refreshing. Each breath an intimate connection to the air element and also to life. Without air, we soon die.

I am sick today. The body feels weak and fatigued. There's a fever, and a thorny bush in my chest and throat. And I notice that wishing for the illness to go away just makes things feel worse. It adds mental suffering on top of the physical.

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"When touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, & laments, beats his breast, becomes distraught. And he feels two pains, physical & mental. Just as if someone were to shoot a man with an arrow, and right afterward, the man shoots himself with another one, so that he would feel the pains of two arrows; in the same way, when touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, & laments, beats his breast, becomes distraught. So he feels two pains, physical & mental." - SN 36.6

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I can't do much about physical suffering, but the mental suffering I do have some degree of control over. I have the ability to change the way I talk to myself about the experience. Doing this can have a powerful effect on the mind. The stories I tell myself have the power to alter my perception. And perception is the bridge between the physical and the mental.

I can tell myself not to let this experience be a problem. There's not much I can do about it anyway, so what's the point in adding more suffering on top of it. I can just let these unpleasant feelings in the body be as they are and not take them personally. Choose not to feel any hostility towards them. I can choose to be compassionate towards myself instead and show kindness to the body. It is nothing personal. All living beings get sick. It is a dhamma that is largely outside my control.

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When you can't do anything to change what is happening.
Challenge yourself to change your response to what's happening.
That's where your power is. '
- the Buddha

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I can choose to let that which is sensed be only that which is sensed. Without labels, without the story. It just becomes sensations and feelings then. And I can go into a flow state just sitting here and watching them arise, persist for a time, and pass away. Like someone sitting serenely on a riverbank under a tree. Watching the contents of the mind flow by like a river. But not jumping in and getting involved with it, not getting swept away by the current.

Being sick is not my preference, but we're seldom given those in life. We have to work with the hand the universe has dealt us. And most of us get a pretty average hand. But still, we have to make choices. Life is the game that must be played.

Some people's gardens are rockier than others, but rock gardens can be beautiful.

We each have to do the best we can with what we've got.

And those who are given much have a great responsibility to use what they have been given wisely.

Be careful what you wish for.
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