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Free online meditation retreat starting tomorrow

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Edited by Richie Cuthbertson, Tuesday, 7 Jun 2022, 14:19

There is a free virtual online meditation retreat happening on Wednesday the 8th June (tomorrow) till 13th June 2022.

The theme will be on the elements: wind, fire, water, earth and the primary colours found in nature, and how these can be used to help bring stillness and clarity to the mind as meditation subjects. The Buddha called them kasinas.

Retreat info available here: https://birken.ca/elements/

Open to everyone! Can be taken from home and fitted round your household schedule. The talks will also be recorded, so you can catch up later if you miss anything live or because of timezone differences.

A PDF of the schedule is available here:

N.b. the times listed in the schedule are PDT (Pacific Standard time). We are 8 hours ahead in the UK.

You can use this tool to convert times to your local time:

https://dateful.com/time-zone-converter 

The events will be available to watch at the times in the schedule here: https://www.youtube.com/AjahnSona

Anyway, putting the info out there for anyone who might be interested.

Keep it real and
Be well, peaceful, and happy (-:

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Asoka

Healing power of metta

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Edited by Richie Cuthbertson, Tuesday, 21 Sep 2021, 14:25

This may sound crazy but doing metta practise for the viruses/bacteria in my body has helped to consistently turn things round when I have been sick, actually the last three times in fact. Generating unconditional love for the micro-organisms seemed to change their energy a bit, perhaps even effecting their consciousness. And now I feel like they are part of me, but in a more benevolent form. 

 Metta is an energetic practise and means unconditional love, kindness, jovial goodwill, warmth and friendliness towards oneself and all other beings (not just humans).

I told all the virus/bacteria in my body, that they were all welcome to call my body their home, and that my heart-mind has resolved to become a Buddha. I offered to share the merit (benefits/knowledge) of my spiritual (bodhisattva) practise with all the different beings who call this body their home.  All the different consciousnesses living in the body-mind, cells, bacteria, viruses, fungi, parasites. I wished them all well and said they were more than welcome to call this body their home and join me on the path to Buddhahood.

I saturated my entire body with this energy and then radiated it out into the world. Offering to share the merit of my spiritual practise with all beings everywhere, wishing them all to be well and serene, and for everyone to realise Buddhahood and cross over to nibbana and be free from suffering.

Metta is a powerful practise and is a skill worth learning, but it takes time for the practise to grow. Equanimity is also an energetic practise that is worth learning as it compliments metta really well. They go together like a knife and fork.

Here are some talks and Q&A sessions from a virtual retreat led by Ajahn Sona I took part in last Christmas, they teach how to practise metta and I can testify that this energy is real and with practise it will  snowball and grow stronger and bring much benefit to one's life and those around.

 https://youtube.com/playlist?list=PLodJ_OuDCKlexVt5B4exeYkiyM7sE8u5e


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