OU blog

Personal Blogs

Asoka

Prepping

Visible to anyone in the world


Preparing myself for another all night sit under a tree at the next full moon. I think I will try to make it a regular event every full moon, to go and spend a night of meditation in the wilderness by myself.

The all night sit I did in May really helped improve my meditation practice. It was an interesting experience. There's something about being alone in the woods at night which creates a sense of fear. But if one centres with the dhamma, practises metta bhavana (loving-kindness meditation), and samhadi one feels safe and the fear goes away and the mind becomes confident and at ease. So one keeps practising for that reason. When sitting at home alone one can find excuses not to meditate, and books and devices can become a distraction; but being alone at night in the woods really enhances one's mindfulness, because if it slips one becomes afraid and then the mind starts conjuring up all sorts of nonsense, and you start believing your erroneous misperception of things. But mindfulness of the dhamma (Buddhist teachings) keeps you safe, it makes you feel fearless. It is an interesting experience.

I must find a way to repel insects though as some carry diseases and this is a very real danger I need to find a way to counteract, especially when it comes to ticks. Lyme's disease is no fun at all. I am wondering about trying some essential oils on my clothing to see if that puts off biting insects.

I will continue to have a flask of coffee or tea with me to get me through the night, and not feel guilty for that. Very much a believer in practising the middle way, and having a cup of coffee really helped warm me and gladden the mind at times, and I was grateful for the kindness to myself in packing the flask. 

To be honest, the biggest fear of being alone in the woods at night is encountering other humans. I am far more afraid of people than I am of animals, insects or spirits. The devas will be with me though and the psychic energies of my friends will also be with me, so I shouldn't be afraid. If I stay centred with metta I will be safe. Wherever I am in the world, being mindful of metta will keep the mind clear of the hindrances.

No matter what someone does to me, even if they kill me, if my mind remains centred in metta, I will be fine, a consciousness filled with metta leads to a good rebirth.

It isn't loss of life that one should fear, it is loss of peace of mind. The defilements within (greed, hatred, and delusion) are far more frightening to me then anything else in this world. They are the real enemy, and they never tire, they're always waiting for me to show a moment of weakness. I have to be careful not to let my guard down, because if they enter my heart, they start to suffocate it with craving, and drag me down into the darkness. The impurities of the mind are no joke. They are far more dangerous than anything else out there. This is where wisdom, morality, mindfulness, right effort, and the stillness of samhadi becomes one's protection. They help prevent greed, hate, and delusion from taking over the mind and leading one into suffering.

I am debating with myself whether to pack some headphones and a device so I can listen to a downloaded dhamma talk. Sometimes if things get difficult it is good to be able to listen to the voice of another, as they can talk one out of a negative state of mind and encourage one to keep going.

This is okay for me as I am a lay follower, not a monastic, so I can do this if I decide it would be beneficial to do so. 

...




Permalink
Share post
Asoka

Emptiness

Visible to anyone in the world
Edited by Richie Cuthbertson, Monday, 15 May 2023, 11:54


There is no 'I',
No 'us',
No 'them'.
Whatever I see, hear, smell, taste, touch, think about.
It is not me, not mine.
Just stories I weave in the mind.
Delusion.
Empty of self. 
Insubstantial.
Everything is just emptiness.
Beautiful emptiness.
That's all it is. 

Nothing to fear really.
Except not understanding what is meant by emptiness.
It is our ignorance of this that makes us suffer.

- Asoka




Permalink
Share post

This blog might contain posts that are only visible to logged-in users, or where only logged-in users can comment. If you have an account on the system, please log in for full access.

Total visits to this blog: 265830