© Asoka Richie 2023 (all rights reserved)
Have been listening to these talks given by the venerable Ajahn Sona today. He is a great teacher, and the one who gave me the dhamma name Asoka, which means sorrowless. Asoka is a succinct teaching for me, as someone who has experienced much sorrow in life and struggled with depression, this name inspires me to become the opposite (-:
These five talks go into detail about how to practise meditation on the four elements: Earth, water, fire, air and also how to practise the four colour kasinas: red, blue, yellow, white.
I took part in this retreat last spring, and it is good to go over it again to refresh the memory. It is interesting how when one listens to a talk again one picks up something that they missed the first time they listened to it. I think it is because the mind takes what it needs at different times. The mind changes, and as one develops on the path, the mind looks out for new pieces of information to help with its current understanding, and perhaps that's why different things stand out on subsequent listenings to dhamma talks.
Anyway, I wanted to post these talks for anyone else out there who might find this topic interesting.
Here is the link to the talks on YouTube:
May this practise be as much a blessing for you, as it has been for me.
Peace and metta
What appeared to look like a water dragon made out of bubbles.
Free download of scan available here
Plankton are a diverse range of organisms which include the larvae of different creatures who are carried by water currents and are food for a great many organisms that live in the water, including species as large as basking sharks and the blue whale. Because the sea and freshwater is getting warmer, more polluted and over-fished, plankton are finding themselves under increasing pressure to survive.
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