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Conceit

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 The equality-conceit (thinking of oneself as the same as others).
The inferiority-conceit (thinking of oneself as lesser than others).
And the superiority-conceit (thinking of oneself as better than others).

This three-fold conceit should be overcome.
One who has overcome this,
through the full investigation of conceit,
is said to have put an end to suffering
.”

 ~ A 6.49

Investigation of the conceit: ‘I am’
Can feel like trying to split a hair with a pin.
It can be very subtle
Hard to see.

Anatta (not-self) is a negation tool used in Buddhism to reveal what is not the self, like the practise of neti neti (not this, not that).

Anatta investigates the five khandhas (skandhas in Sanskrit), these are: the bodyfeelingsperceptionsmental formationsconsciousness (of the six senses: sight, sound, smell, taste, touch, and mental objects).

The khandhas (also known as the five aggregates of clinging) are conditioned phenomena, uncertain, unstable, fragile. Changing. Interdependent. And largely outside our control. Their impermanence causes attachment to them to be bound up with the pain of wanting, frustration, dissatisfaction, stress and sorrow.

There is some gratification in them otherwise we wouldn’t cling to them. But that gratification is transient and when it goes, we suffer and thirst for more, feel pain at loss and separation.

Still, it's not all bad, because some of the aggregates are within our ability to change, we can make a path out of them that leads to the end of suffering: the noble eightfold path.

Seeing the skandhas do not last, are empty of self, and bound up with suffering. One becomes less attached to them, less enthralled by them. One feels dispassionate towards them and stops identifying with them. Stops taking things personally. 

Knowing the khandas are not me, not mine, not self, one lets go, stops clinging to them – and what remains then is the deathless.

It is not meant to be depressing. If done correctly this will bring rapture and peace to the mind. Bliss. The relief of letting go, of relinquishment, of releasing it all. Liberation. Freedom. It's not a dry unemotional experience.

To think of nibbana or nirvana as annihilation is incorrect. If this were the case, it wouldn't be called the deathless.

Nibbana is a conscious experience. Said to be the finest experience that any being can have. If it was about annihilation, it would not be an experience.

 

 


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Asoka

Just this

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Edited by Richie Cuthbertson, Wednesday, 16 Aug 2023, 16:36


Sitting here
Sounds all around.
Seagulls sqawking,
Dogs barking,
Cars trafficking.
People talking.
Construction work
and the odd chainsaw.
Cars scrunching the gravel
as they come and go.

I meditate.
Investigate.
The Buddha's teaching to Bahiya.

To let a sound be just a sound.
To let that which is sensed
be only that which is sensed.
Awareness and knowing,
being just that.
Without adding any more to it.
Without the 'I' making.
The story of
the person.

Neither here, nor there, nor inbetween the two.
This, the Buddha said, is the end of suffering.

It's the longing, the loathing, and conceit.
The impatience.
The angst.
The getting stressed
and taking it personally.
That's what gets in the way.
That's the problem.
That's what I need to let go of.

Without that there is just this.
And when there is just this.
there is no subject, no object.

The self disappears.

And when that happens there is peace.

...

-Asoka

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Asoka

Emptiness

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Edited by Richie Cuthbertson, Monday, 15 May 2023, 11:54


There is no 'I',
No 'us',
No 'them'.
Whatever I see, hear, smell, taste, touch, think about.
It is not me, not mine.
Just stories I weave in the mind.
Delusion.
Empty of self. 
Insubstantial.
Everything is just emptiness.
Beautiful emptiness.
That's all it is. 

Nothing to fear really.
Except not understanding what is meant by emptiness.
It is our ignorance of this that makes us suffer.

- Asoka




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