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Catherine of Croydon

Freeing the voice - refugees, resilience and seeking asylum

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As a social worker and Independent Visitor I have had a particular connection with and interest in Unaccompanied Asylum seekers. I co-managed a large local authority Independent Visiting service for 4 years, helping it grow and expand its range. 

Through my community arts work I have also supported local refugee groups and initiatives including Refugee walk, leading singing and circle dancing as part of wider nature based walking and sharing stories events.

My blog for Open Learn, Refugee week 2021, can be found here, drawing on my community arts work with LGBTQ refugees and asylum seekers.

https://www.open.edu/openlearn/society-politics-law/reflections-on-resilience-lgbtq-asylum-seekers?in_menu=1414478

I can be contacted at Catherine.pestano [at] open.ac.uk

You can read more about my community music work in my other blog here entitled Community music....


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Catherine of Croydon

Exercise, activity & wellbeing

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Edited by Catherine Pestano, Monday, 18 Oct 2021, 09:35

This blog touches on my knee and back injury, depression and menopause. In a positive way!

As a large, relatively lazy person, this area has been of increasing interest to me as I move through mid life and seek to avoid some of the worst difficulties I see potentially lying ahead. 

Post-operative knee rehabilitation led to me attending a local exercise referral type scheme to encourage reluctant exercisers. I became their poster girl for a while! I found the Nordic walking provision very helpful as it reduces pressure on the back neck and knee joints by 30%. My industrial injury from age 22 finally released its hold on my mobility and my back pain ceased to be an issue. Almost unbelievable for me.  It became a passion and I trained as a L2 Fitness instructor (Nordic Walking). I was able to help establish a group for older people who had difficulty joining in with a faster longer class. I was able to fundraise for the training and continuation of the service through the local Age UK (Sutton). I also helped establish the Crystal Palace branch of Silverfit for the over 45sand delivered Nordic walking there and later in the Addiscombe park branch also. This charity offers exercise as a way to reduce adult isolation. 

Alongside this, and interested in both physical and mental wellbeing,  I started using a trampoline for the first time and found it a very good type of exercise for someone who is large and unfit. It was joyful and also seemed to have a mentally strengthening aspect, almost a paradoxical opportunity for challenging thinking. I experienced the unexpected the growth of courage alongside a love of this form of exercise. I am slowly working through the Winstrada grades keeping it as as safe as possible but also pushing myself a bit.  I travel 1.5 hours each way to my sessions, early in the morning and on public transport. I trained as an instructor and worked with many disabled children and adults. I then went on to manage a service for a year, for profoundly disabled adults, for whom there is very little joyful or fun provision in the community post 18 and post schooling.

Now that I am in the menopause transition I am interested in the many ways that diverse forms of exercise can support people with the multiple mental, emotional and physical challenges of this transition. Very precious to me is my circle dance group locally, which features some traditional and many contemporary choreographies of an easy and accessible type. I find that the easier they are, the more helpful, calming and uplifting I find these. I am exploring pilates, Chi Kung, yoga and, during the pandemic, online provision of dance and yoga. I am interested in collaborating with others interested in this area and have a small research project that is open to all. Here is a Walking on Air podcast that I did on Nordic walking for menopause:  https://www.buzzsprout.com/1726065/9134932 

I can be contacted at Catherine.pestano [at] open.ac.uk

I am in the process of writing up my activities above in relation to exercise during menopause and in later life, trampolining work, Nordic walking work with Silverfit and Age UK

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Catherine of Croydon

Carers

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Edited by Catherine Pestano, Monday, 23 Aug 2021, 12:28

As a carer I have brought my lived experience to a range of initiatives including the establishing of a carers choir and participatory music, training carers in Nordic walking and helping them establish an ongoing service. I am keen to train professionals on the inclusion of carers perspectives in their practice.

As an independently appointed pre-litigation final complaints stage paid investigator role, I have been able to achieve a satisfactory resolution in disputes with a local authority.

I am currently exploring further diversity related practice relating to carers including participatory music provision, compassionate mindfulness, nature practices. Post caring re-establishing of the self interests me, for example after the cared-for person’s recovery, or bereavement. I am an active member of the Open Thanatology group at the Open University.

Pestano, C. (2021 in press). Caring for the Carers. In K. S. Hendricks & J. Boyce-Tillman (Eds.), Music and Spirituality Series: Vol. 7. Living Song: Singing, Spirituality, and Wellbeing. Oxford, England: Peter Lang.

I can be contacted at Catherine.pestano [at] open.ac.uk


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Catherine of Croydon

Social enterprise, collaborative governance and public leadership

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Edited by Catherine Pestano, Monday, 23 Aug 2021, 11:33

As a Fellow of the School for Social Entrepreneurs and active in the field (several awards) I enjoy writing about this from time to time. Most of my work in this area is direct project work and workshop facilitating the training of new and developing social entrepreneurs, for example through the Goldsmiths community music/arts under and post grad courses, Splash! enterprise project at University of Greenwich, the 3i centre at University of Greenwich Business School and the Lewisham Education Action Network and Sound Connections.  

I offer shorter and longer courses in many aspects of social enterprise including pricing, pitching, grant applications, bringing your dream project to reality, just starting out, ethical practice for freelancers and organisations, and many more. I am also available to guest lecture, for the normal fees. 

In relation to collaborative governance and public leadership, I am a longstanding member of the National Network of Women Chairs. I have held two substantial national charity chairships, both involving inherited recovery situations,  and one Vice Chairship (£31M turnover). I have a wide and varied middle/senior management background across the public and third sector. My experience also includes paid public appointments including regulatory, on the General Social Care Council. I taught for the OUBS for many years at post graduate (Certificate and Diploma, Health& social care and general and MBA level, specialising in creativity and innovation (B882/B822). I enjoyed many residential school experiences also. I am LANTRA trained in Volunteer Management.

MacDonald, D., Oham, C., Pestano C., (2016), “Practical marketing for social enterprises”, in MacDonald, D. and Oham, C. (2016) Leading and Managing a Social Enterprise in Health and Social Care, eBookPartnership, UK

Oham, C.A.C, Pestano. C, Allen, J. (2016), “Social Enterprise and the Wider Community, one possible model”, Int.J. Social Entrepreneurship and Innovation, Vol. 4, No.2, Pp. 172-181, Inderscience, Switzerland


I can be contacted at Catherine.pestano [at] open.ac.uk 

 

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Catherine of Croydon

The menopause journey

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Edited by Catherine Pestano, Monday, 11 Oct 2021, 16:55

This menopause transition time is an area where I am very active and tend to generate more in the grey literature area including resources, podcasts and talks, for example corporate input and conferences such as at the Whitehall & Industry group. My frank and open approach and the detail I provide is welcomed and all fees support my ongoing work in this area. I have also authored on this topic for Nursing faculty at the OU and more generally. I am very active currently in relation to this area inside and outside the Open University.

I offer shorter and longer courses in many aspects of the menopause  including general overview, mental health, exercise, reflecting on your own experience at work, changing workplace culture on menopause, and many more. I am also available to guest lecture, for the normal fees.


A few publications & resources below, and many more slides etc are available:

This first has a music and voice focus: 
Pestano, C. (2021). A Time of Change . In K. S. Hendricks & J. Boyce-Tillman (Eds.), Music and Spirituality Series: Vol. 7. Living Song: Singing, Spirituality, and Wellbeing. Oxford, England: Peter Lang.

This is about the double national award winning diversity and innovation project that I catalysed and led on menopause in a council workplace:
Pestano, C. (2018) “An unmentionable change”. In Public Sector Focus. Issue 17 July/Aug 2018. Colourfield Publishing Limited, Bolton, England, UK 

 https://flickread.com/edition/html/index.php?pdf=5b86bd48a793b#42

Library Lunch Web interview  - this is very like the workplace talks that I offer: a short webcast interview on this topic https://www.facebook.com/watch/live/?v=1146088889096061&ref=watch_permalink 

International Women's Day in March and World Menopause awareness day in October are calendar dates when it can be interesting to schedule a guest speaker.

I can be contacted at Catherine.pestano [at] open.ac.uk 


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Catherine of Croydon

Community & participatory music

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Edited by Catherine Pestano, Sunday, 26 Sep 2021, 15:42

I currently offer a Creative Café model and Arts in the Park events, through my organisation Creative Croydon. I am waiting to see what the pandemic risks are in relation to restarting face to face singing, as it still carries considerable risks for many of the groups with whom I work, those which have a focus on wellbeing/health conditions. Community Choirs, care home and hospital based singing have been significant areas of my work pre-covid. The metaphors around freeing the voice are very powerful.

I have been actively working in the field of community music as a practitioner and community arts manager since 1997, winning several awards. My many clients include Music Leader London and nationally, Sound Connections, Sing Up!, Trinity KS2 CPD programme, LEAN, TrinityLaban, University of Greenwich, University of Winchester, Croydon Cultural Services, Croydon Carers Centre, Croydon Youth Service, Pupil referral units, St Georges Tooting, Croydon University Hospital, Purley Cancer Centre and many others including corporate.  

I enjoy supporting the training in Song Therapy which can be found here: https://www.songtherapy.net/

My blog for Open Learn, Refugee week 2021, can be found here, drawing on my community arts work with LGBTQ refugees and asylum seekers. 

https://www.open.edu/openlearn/society-politics-law/reflections-on-resilience-lgbtq-asylum-seekers?in_menu=1414478


I organised the first international cross-community arts colloquium in 2010 and the first Music teachmeet in partnership with Vital.ac.uk in 2012. A more recent Music teachmeet was run in partnership with Music Mark UK in 2021. I have been Chair (3 year) of the national organisations Sound Sense and Culture& (6 year).


My podcast about wellbeing and singing, on Deborah Walkers show, shared with kind permission: https://www.youtube.com/watch?v=i3m9mD4wY60



Some of my publications and resources in the community music sector are listed below.

Pestano, C. (2021 in press). Caring for the Carers. In K. S. Hendricks & J. Boyce-Tillman (Eds.), Music and Spirituality Series: Vol. 7. Living Song: Singing, Spirituality, and Wellbeing. Oxford, England: Peter Lang.

Pestano, C. (2021 in press). Improvisation. In K. S. Hendricks & J. Boyce-Tillman (Eds.), Music and Spirituality Series: Vol. 7. Living Song: Singing, Spirituality, and Wellbeing. Oxford, England: Peter Lang.

Pestano, C. (2021 in press). The Change . In K. S. Hendricks & J. Boyce-Tillman (Eds.), Music and Spirituality Series: Vol. 7. Living Song: Singing, Spirituality, and Wellbeing. Oxford, England: Peter Lang.

Pestano, C. (2018) “Queering the space - Community music work with LGBT groups”. In K. S. Hendricks & J. Boyce-Tillman (Eds.), Music and Spirituality Series: Vol. 6. Queering freedom: Music, identity, and spirituality. Oxford, England: Peter Lang

Pestano, C., (2016) “Creative group work using community music with LGBTQ youth: Reflections on resilience” in PSYPAG Quarterly, Issue 101 December 2016, pp 45-49, The British Psychological Society, London, UK

Pestano, C. (2013), “Music Work with LGBT youth”  in Harrison, C. and Mullen, P. (2013),  Reaching out: Music with ‘hard to reach’ children and young people, MUSIC Mark, London, UK

Pestano, C. (2008), “Music Project in Serbia”, in NAME Journal of National Association of Music Educators, Spring 2008, NAME publications, UK

Pestano, C. and Lissimore, T. (2007), “Get your Act together”, in: Coll, H. & Finney, J (Eds.) Ways into music: Making every child's music matter. Matlock: National Association of Music Educators, UK

Pestano, C. (2003), “Voice of the People”, in Grassroots Magazine, UK

Rathbone, M. and Pestano, C. (2013), “Border Crossings”, in Music Mark Journal,   Volume 1 (pp 72-76), Music Mark Publishers, UK

Woodward, S. and Pestano, C. (2010), “Marginalized communities: Reaching those falling outside socially accepted norms” in Veblen, K.K. & Elliott, D.J. (Eds.). (2013).  Community music today.  Landham, MD: Rowman and Littlefield Publishers, USA

I can be contacted at Catherine.pestano [at] open.ac.uk

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Catherine of Croydon

Social Work Adults & Children including Independent Visitors

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Edited by Catherine Pestano, Monday, 23 Aug 2021, 11:57

I have held a number of social work frontline and management roles including head of Adult Safeguarding, Assistant Director of a charity for disabled young adults and principal manager (mental health), for a national charity and then for a local authority. I have also taught postgraduate leadership across health and social care as well as more broadly. I am currently authoring on a postgraduate change management leadership module K805. 

A little known part of the Children Act, Independent Visitor services is an area I have volunteered then worked in for many years. Here is a social work/volunteering focused piece that I wrote for a youth sector publication. I used to co-ordinate a service as part of a local authority team and have a longstanding relationship with two young people for whom I was an IV. https://www.cypnow.co.uk/best-practice/article/independent-visitors-volunteers-help-children-in-care or  https://www.magonlinelibrary.com/doi/abs/10.12968/cypn.2019.7.22

Plus two other articles/chapters:

Pestano, C. (2020) “The role of the Independent Visitor”, Community Care Inform, (2500 words) Online (paywall)

Pestano, C. and Whatley, E. (2019) Voice of the Child https://www.researchinpractice.org.uk/children/news-views/2019/january/safeguarding-children-the-role-of-the-independent-visitor/


I can be contacted at Catherine.pestano [at] open.ac.uk



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Catherine of Croydon

Researchgate

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Edited by Catherine Pestano, Monday, 23 Aug 2021, 11:13
Here you can find links to some of my publications and citations.  
https://www.researchgate.net/profile/Catherine-Pestano



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